Once considered a lifestyle luxury reserved only for Celebrities and the wealthy bankers, Personal…
The Skyrocketing Popularity of PERSONAL TRAINING in Sydney From Celebrities to Everyday Aussies
Read More
Blog
How to Achieve a Lean physique
Getting lean, will not only reduce stress on your heart and reduce wear on your joints, but it…
3 reasons you struggle to Build Big Shoulders and How to fix it!
If you are aiming to get big delts but having a hard time getting your shoulders to become wider…
Study Shows top reasons for choosing & staying with a Personal Trainer
All personal trainers have desirable qualities, certifications and have some level of academic preparation, so how to be people choose a good PT from a
Read More
Strength Training For Runners
There are many types of strength that contribute to running performance and these include Maximum or Absolute Strength: This is the quality people normally associate
Read More
Chris Hemsworth’s Workout and Training Secrets
Out of all the Male actors currently in Hollywood, it’s hard to go past Chris Hemsworth if you’re looking for a great physique to model
Read More
Is ‘Functional Training’ all Bull$*@t?
Look up the word functional in a dictionary and you will find the following ‘(adjective) capable of serving the purpose for which it was designed.’ I
Read More
The Quick Guide to Fat Loss
Science, diet, exercise, apps and more… A big question the team gets asked at Rushcutters Health is ‘how do I know when I am burning
Read More
What to do if: YOU find it difficult to Meditate
So I keep reading all these articles about the benefits of Meditation, but when I tried it, I actually found it quite challenging to sit
Read More
Finding Time for Health and Fitness
There’s no doubt we are all busy. Work, social life, responsibilities and so on…..so for some of us the thought of getting to the gym
Read More
What are your favourite workout essentials?
Working out doesn’t have to cost you a thing BUT being prepared and making your time in the gym a little more comfortable is worth
Read More
YOGA – so what’s all the fuss about?
It’s no secret that yoga is great for you – both for body and mind. However, there are numerous great benefits of adopting a regular
Read More
The 8 Best Ways to Stay on Track with Your Weight Loss Goal
1. Remind yourself every day of your ‘Why” There are going to be some tough days along the way. Don’t get down on yourself if
Read More
8 Tips to Stay Motivated After a Holiday
Returning to work and and your normal routine after a holiday can be hard especially if you took a break from your diet and exercise.
Read More
7 benefits of training with a Friend or in a Group
Small group training is a lot of fun but and it also gets results. Research has shown that group training leads to faster and better
Read More
Research Confirms Using a Personal Trainer is Most Effective
FROM: The New Zealand Register of Exercise Professionals (REPs) 9 December 2013 The worst kept secret is out Working with a personal trainer will make
Read More