All personal trainers have desirable qualities, certifications and have some level of academic…
Study Shows top reasons for choosing & staying with a Personal Trainer
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Strength Training For Runners
There are many types of strength that contribute to running performance and these include Maximum…
Chris Hemsworth’s Workout and Training Secrets
Out of all the Male actors currently in Hollywood, it’s hard to go past Chris Hemsworth if you’re…
Is ‘Functional Training’ all Bull$*@t?
Look up the word functional in a dictionary and you will find the following ‘(adjective) capable…
The Quick Guide to Fat Loss
Science, diet, exercise, apps and more… A big question the team gets asked at Rushcutters Health…
What to do if: YOU find it difficult to Meditate
So I keep reading all these articles about the benefits of Meditation, but when I tried it, I…
Finding Time for Health and Fitness
There’s no doubt we are all busy. Work, social life, responsibilities and so on…..so for some of…
What are your favourite workout essentials?
Working out doesn’t have to cost you a thing BUT being prepared and making your time in the gym a…
YOGA – so what’s all the fuss about?
It’s no secret that yoga is great for you – both for body and mind. However, there are numerous…
The 8 Best Ways to Stay on Track with Your Weight Loss Goal
1. Remind yourself every day of your ‘Why” There are going to be some tough days along the way….
8 Tips to Stay Motivated After a Holiday
Returning to work and and your normal routine after a holiday can be hard especially if you took a…
7 benefits of training with a Friend or in a Group
Small group training is a lot of fun but and it also gets results. Research has shown that group…
Research Confirms Using a Personal Trainer is Most Effective
FROM: The New Zealand Register of Exercise Professionals (REPs) 9 December 2013 The worst kept…