The biggest wins often happen inside our minds, not just on the scoreboard. When golfers walk onto…
Rory McIlroy: The Green Jacket and Mastering the Mind
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Inside David Beckham’s Fitness Program at age 50
At Rushcutters Health Gym, we’re constantly inspired by fitness icons who demonstrate…
Are Your Digital Habits Helping or Hindering Your Health?
A leading Personal Trainer’s Perspective from Sydney As personal trainers in Sydney,…
Rory McIlroy: The Green Jacket and Mastering the Mind
The biggest wins often happen inside our minds, not just on the scoreboard. When golfers walk onto Augusta National’s famous golf course, they’re stepping into
Read More
Inside David Beckham’s Fitness Program at age 50
At Rushcutters Health Gym, we’re constantly inspired by fitness icons who demonstrate exceptional commitment to their health journey. Few exemplify this dedication better than former
Read More
Are Your Digital Habits Helping or Hindering Your Health?
A leading Personal Trainer’s Perspective from Sydney As personal trainers in Sydney, we’ve observed how the digital revolution has transformed not just our fitness journeys,
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The Ultimate Wellness Gift Guide 2025 – Expert Picks from a Personal Trainer in Sydney
As leading fitness training studio in Sydney, we understand that wellness isn’t just about exercise—it’s about nurturing complete physical and mental wellbeing. Whether you’re seeking
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3 ways to curb your negative thoughts
By Ben Assaf Negative thoughts can be incredibly detrimental to achieving our goals. They can hold us back from taking action, make us doubt ourselves,
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5 tips to reduce food cravings
By Ben Assaf Food cravings can be a major challenge for many people, and they can make it difficult to stick to a healthy diet.
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Brain fog and how to avoid it
By Ben Assaf Brain fog is a term used to describe a feeling of mental fatigue, confusion, or lack of focus and concentration. It can
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The 7 Questions to Ask Yourself to Have an Amazing 2025
The new year always triggers a period of reflection on what has happened over the previous year and triggers an eagerness to improve things for
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Sydney Personal trainer shares his 10 best tips for achieving a flat stomach
After trying out many tricks and hacks to burn stubborn belly fat, you might believe that your body is just not built in such a
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6 Tips to help you stay motivated on your fitness goals
Fitness is a very important aspect in keeping your body and mind healthy, and it is especially important during lockdown. Now we’ve all been there,
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How to prioritise TASKS and get more of the important things done! The Urgent vs Important Matrix
The urgent vs important matrix was created by President Eisenhower as a system that will help you prioritise tasks. This is a very simple concept.
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Self-Acceptance
Self-Acceptance for Personal Growth Self-acceptance is the doorway to our authentic power. When this true power is lacking, it’s one of the biggest stumbling blocks
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How you can wake up early and get yourself moving
Not an early riser? It can be very tempting to hit snooze on your alarm and stay tucked up on your warm comfortable bed. Let’s
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Learn More About Stress Management Here
You should feel great all day. If you don’t, then, unless you’ve been exposed to some toxins, it’s probably because you’re eating poorly or you’re
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8 daily habits that will change your wellness and life
I often get asked about quick fixes in relation to health and wellness. During these conversations it’s interesting to find out how most people seeking
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