A common factor contributing to weight issues for people over the age of 40 is having a sluggish metabolism. This vital bodily process dictates the rate at which calories are burned to fuel essential functions like breathing, digestion, and circulation. Various factors such as age, gender, genetics, stress, and exercise levels can influence metabolism. Typically, individuals with higher muscle mass tend to have a faster metabolism.

To optimise fat burning, it’s crucial to rev up your metabolism. So Here are 8 of favourite ways to do so :

1. Exercise: Regular physical activity will aid in shedding fat and building lean muscle mass, which inherently burns more calories, even during periods of rest. Simple lifestyle changes like using a stand-up desk, taking the stairs or walking to work can contribute significantly. Outside of work, look for other opportunities to move more like carry your golf bag or walking the dog after dinner .
2. Breakfast: Kickstart your day with a nutritious breakfast to give your metabolism a morning kickstart. Even if time is tight, opt for quick and healthy option like a green smoothie or avocado and eggs on toast.
3. Limit Sugar Intake: Processed foods and sugary beverages can wreak havoc on your metabolism. Opt for whole foods over processed ones, as they help maintain stable blood sugar levels.
4. Regular small meals: Instead of three large meals, aim for smaller, frequent meals throughout the day. This approach provides a steady stream of energy and helps prevent overeating.
5. Green Tea: Incorporating green tea into your routine can aid in boosting metabolism without overwhelming the body with excessive caffeine.
6. Prioritise Sleep: Consistent sleep patterns are essential for allowing your body to rest and repair. Inadequate sleep can lead to cravings for sugary and caffeinated treats, negatively impacting metabolism.
7. Hydration: Adequate water intake is vital for optimal bodily function. Aim for eight glasses of water daily to support kidney function and facilitate the flushing out of fats.
8. Lift weights and build lean muscle: Lean muscle mass accounts for 70% of our resting metabolic rate, so having just ½ a kilo of extra lean muscle on your body will help burn through 4 kilos of body fat each year – helping you feel strong and lean.

By embracing a wholesome lifestyle that includes nutritious eating, regular exercise, ample rest, and proper hydration, you can significantly enhance your metabolism. These habits not only promote weight loss but also help in its maintenance, ensuring a healthier and more energetic you.