Returning to work and and your normal routine after a holiday can be hard especially if you took a…
8 Tips to Stay Motivated After a Holiday
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7 benefits of training with a Friend or in a Group
Small group training is a lot of fun but and it also gets results. Research has shown that group…
Losing the last few kilos
Here are 13 game-changing tips to break a weight loss plateau and speed up your results! Stress…
Research Confirms Using a Personal Trainer is Most Effective
FROM: The New Zealand Register of Exercise Professionals (REPs) 9 December 2013 The worst kept…