Heidi Klum is an iconic fashion, swimsuit, and lingerie model who is idolized by many. She has…
Get Heidi Klum’s Diet and Workout Routine
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6 Recommended Knee-Strengthening Exercises to Save Your Joints and Avoid Injury
In creating a routine to strengthen your body, we often focus on the major muscle groups like the…
How accurate are fitness trackers?
A helping hand would be very welcome when you’re managing your weight or better yet, monitoring…
5 Great Reasons to Learn Powerlifting Technique
Powerlifting is a sport regaining popularity in recent years due to its many health benefits and relative ease of getting started. Powerlifting involves 3 basics
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8 Tips to Stay Motivated After a Holiday
Returning to work and and your normal routine after a holiday can be hard especially if you took a break from your diet and exercise.
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7 benefits of training with a Friend or in a Group
Small group training is a lot of fun but and it also gets results. Research has shown that group training leads to faster and better
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Losing the last few kilos
Here are 13 game-changing tips to break a weight loss plateau and speed up your results! Stress management Achieving your goal weight, and then being
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Research Confirms Using a Personal Trainer is Most Effective
FROM: The New Zealand Register of Exercise Professionals (REPs) 9 December 2013 The worst kept secret is out Working with a personal trainer will make
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