In creating a routine to strengthen your body, we often focus on the major muscle groups like the…
6 Recommended Knee-Strengthening Exercises to Save Your Joints and Avoid Injury
Read More
Blog
How accurate are fitness trackers?
A helping hand would be very welcome when you’re managing your weight or better yet, monitoring…
7 must-have recovery tools for after the gym
Flocks of gym-goers find themselves unable to maintain consistency in their fitness program. They…
8 Tips to Stay Motivated After a Holiday
Returning to work and and your normal routine after a holiday can be hard especially if you took a break from your diet and exercise.
Read More
7 benefits of training with a Friend or in a Group
Small group training is a lot of fun but and it also gets results. Research has shown that group training leads to faster and better
Read More
Losing the last few kilos
Here are 13 game-changing tips to break a weight loss plateau and speed up your results! Stress management Achieving your goal weight, and then being
Read More
Research Confirms Using a Personal Trainer is Most Effective
FROM: The New Zealand Register of Exercise Professionals (REPs) 9 December 2013 The worst kept secret is out Working with a personal trainer will make
Read More