At Rushcutters Health Gym, we’re constantly inspired by fitness icons who demonstrate…
Inside David Beckham’s Fitness Program at age 50
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Are Your Digital Habits Helping or Hindering Your Health?
A leading Personal Trainer’s Perspective from Sydney As personal trainers in Sydney,…
Why Joining a Run Club Could Be Your Best Fitness Decision Yet
As Sydney’s premier fitness destination, we at Rushcutters Health know that personal…
Inside David Beckham’s Fitness Program at age 50
At Rushcutters Health Gym, we’re constantly inspired by fitness icons who demonstrate exceptional commitment to their health journey. Few exemplify this dedication better than former
Read More
Are Your Digital Habits Helping or Hindering Your Health?
A leading Personal Trainer’s Perspective from Sydney As personal trainers in Sydney, we’ve observed how the digital revolution has transformed not just our fitness journeys,
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Why Joining a Run Club Could Be Your Best Fitness Decision Yet
As Sydney’s premier fitness destination, we at Rushcutters Health know that personal training in Sydney goes beyond the gym walls. Whether you’re working with a
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The Ultimate Wellness Gift Guide 2025 – Expert Picks from a Personal Trainer in Sydney
As leading fitness training studio in Sydney, we understand that wellness isn’t just about exercise—it’s about nurturing complete physical and mental wellbeing. Whether you’re seeking
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Achieving Sustainable Weight Loss Through Exercise and Healthy Habits
At Rushcutters Health (Sydney’s No.1 Personal Training studio), we understand that when it comes to weight loss, no one wants to take the slow road.
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The 5 Best Personal Training Studios in Sydney
Sydney, with its stunning beaches, vibrant city life, and active population, is a hub for health and fitness enthusiasts. Whether you’re a seasoned athlete or
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This 15-minute workout targets all major muscles without equipment
Let’s face it: when it comes to working out, something is always better than nothing. Not every session has to be a marathon. A quick
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The world’s best dumbbell workout: For strength and muscle definition
You don’t need a fully equipped gym to achieve your fitness goals. A couple of dumbbells are enough to work every muscle in your body.
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How to master the power clean: Trainer tips for perfecting your form
Hoisting a heavy barbell over your head with lightning speed and strength is seriously impressive. Nailing a power clean can be a little intimidating—but you
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The Best warm-up to do before your workout
by Mackenzie Roberts-Craig Warm-ups play a crucial role in any fitness routine, acting as a vital preparatory phase for the body and muscles. By incorporating
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Weak Glutes? Try these strengthening exercises
by Mackenzie Roberts-Craig Your glute muscles assist you with walking, standing up, and walking up stairs. Therefore, having weak glutes and tight hip flexors will
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The 7 Questions to Ask Yourself to Have an Amazing 2025
The new year always triggers a period of reflection on what has happened over the previous year and triggers an eagerness to improve things for
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How to Achieve a Lean physique
Getting lean, will not only reduce stress on your heart and reduce wear on your joints, but it will also boost your energy and self-confidence.
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6 Easy-to-do stretches to reduce lower back pain
Stiffness, discomfort, tightness and pain in the lower back pain effects about 80% of the population, because of our modern sedentary lifestyles that involves sitting
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Get Heidi Klum’s Diet and Workout Routine
Heidi Klum is an iconic fashion, swimsuit, and lingerie model who is idolized by many. She has been at it since 1990 but still hasn’t
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