Fitness Tips, Recipes and Updates | Rushcutters Health Blog

5 Benefits of Strength Training During Menopause

At Rushcutters Health, our personal trainers in Sydney regularly work with women experiencing menopause. If you’re going through this transition, you’ve likely noticed some changes.

Are Your Digital Habits Helping or Hindering Your Health?

A leading Personal Trainer’s Perspective from Sydney As personal trainers in Sydney, we’ve observed how the digital revolution has transformed not just our fitness journeys,

Unlocking Wellness: The Transformative Power of Massage Therapy

By Ken McDonald Massage therapy has evolved far beyond its perception as a luxury reserved for the wealthy. Today, it’s recognised as a crucial component

Why Joining a Run Club Could Be Your Best Fitness Decision Yet

As Sydney’s premier fitness destination, we at Rushcutters Health know that personal training in Sydney goes beyond the gym walls. Whether you’re working with a

The Ultimate Wellness Gift Guide 2025 – Expert Picks from a Personal Trainer in Sydney

As leading fitness training studio in Sydney, we understand that wellness isn’t just about exercise—it’s about nurturing complete physical and mental wellbeing. Whether you’re seeking

Achieving Sustainable Weight Loss Through Exercise and Healthy Habits

At Rushcutters Health (Sydney’s No.1 Personal Training studio), we understand that when it comes to weight loss, no one wants to take the slow road.

Understanding Your Sleep Chronotype: A Path to Better Sleep and Enhanced Productivity

At Rushcutters Health, we recognise that optimising your wellness extends beyond the gym. A critical yet often overlooked factor in your health journey is sleep.

Is BMI an Accurate Indicator of Health?

The Body Mass Index (BMI) has been widely used to categorise individuals as underweight, normal, overweight, or obese based on a simple equation of height

Flu Recovery Stages: How to Bounce Back Fast

With flu season just around the corner, many Sydneysiders are starting to worry. The flu typically peaks between December and February, with cases sometimes appearing

Brazil Nuts: Your Secret Weapon for Reduced Inflammation and Improved Gut Health

At Rushcutters Health, we believe in fueling your body with the best nutrition to support your fitness journey. One superfood that’s been making waves in

7 Burnout Symptoms to Watch Out For (And How to Prevent It)

Feeling stressed from work is common, but when does it cross the line into burnout? At Rushcutters Health, we understand that juggling work, fitness, and

10 Muscle Recovery Tools to Help You Bounce Back Faster

Hey there! Whether you’re new to fitness or a seasoned gym-goer, sore muscles can be a real pain—literally. We’ve all experienced delayed onset muscle soreness

The 5 Best Personal Training Studios in Sydney

Sydney, with its stunning beaches, vibrant city life, and active population, is a hub for health and fitness enthusiasts. Whether you’re a seasoned athlete or

Personal Training FAQ’s: Everything You Need to Know

When it comes to getting fit, achieving your goals, and staying motivated, a Personal Trainer can make all the difference. Whether you’re considering personal training

Vegetarian carbonara

Serves 4 Ingredients 4 medium courgettes (use a mix of yellow and green if you can get them) 300g spaghetti 3 large egg yolks 160g

Spicy black bean tacos

Serves 4 Ingredients 1 tbsp vegetable oil 3 garlic cloves, chopped 3 x 400g cans black beans, drained and rinsed 3 tbsp cider vinegar 1

Quick lamb biryani

Serves 4 Ingredients 1 tbsp balti curry paste 500g lean lamb leg steak or neck fillet, cubed 200g basmati rice, rinsed in cold water 400ml

One-pan chicken couscous

Serves 4 Ingredients 1 tbsp olive oil 1 onion, thinly sliced 200g chicken breast, diced good chunk fresh root ginger 1-2 tbsp harissa paste, plus

Mustard-stuffed chicken

Serves 4 Ingredients 125g ball mozzarella, torn into small pieces 50g strong cheddar, grated 1 tbsp wholegrain mustard 4 skinless boneless chicken breast fillets 8

Mushroom risotto

Serves 4 Ingredients 50g dried porcini mushrooms 1 vegetable stock cube 2 tbsp olive oil 1 onion, finely chopped 2 garlic cloves, finely chopped 250g

Mushroom & potato curry

Serves 4 Ingredients 1 tbsp oil 1 onion, roughly chopped 1 large potato, chopped into small chunks 1 aubergine, trimmed and chopped into chunks 250g

Crispy sesame lemon chicken

Serves 6 Ingredients 600g chicken breast fillets, cut into 2cm pieces 2tbsp cornflour 5tbsp plain flour 1tsp baking powder large pinch of white pepper 1

Carbonara with chicken

Serves 4 Ingredients 1 pack spaghetti 1 tbsp olive oil 1 garlic clove, halved 77g pack pancetta 1 chicken breast, cut into strips 2 eggs

Beef rissoles

Makes 14-16 Ingredients 1 onion, grated 50g panko breadcrumbs 400g beef mince 1 courgette, trimmed and grated 1 carrot, grated 1 egg, beaten 1 garlic

Air fryer chicken thighs

Serves 4 Ingredients 1 tsp paprika ½ tsp mixed herbs ½ tsp garlic granules (optional) 4 chicken thighs, bone in 1 tsp olive oil Method

The Skyrocketing Popularity of PERSONAL TRAINING in Sydney From Celebrities to Everyday Aussies

Once considered a lifestyle luxury reserved only for Celebrities and the wealthy bankers, Personal Training in Sydney has now become a common everyday occurrence like

Clean Eating Made Simple: A Step-by-Step Guide

Clean eating isn’t just a fad; it’s a deliberate choice for a healthier lifestyle, and it’s a key principle at Rushcutters Health, provider of expert

Vegan squash stew

Serves 4 Ingredients 2 tbsp rapeseed oil 320g large chestnut mushrooms, quartered 2 bay leaves 2 tbsp fresh rosemary 4 red onions, quartered 4 garlic

Spinach baked eggs with parmesan & tomato toasts

Serves 4 Ingredients 400g fresh spinach 100g Basil, parmesan (or vegetarian alternative) & tomato butter 4 eggs 8-12 slices French stick Method Heat oven to

Spicy chicken & avocado wraps

Serves 2 Ingredients 1 chicken breast (approx 180g), thinly sliced at an angle generous squeeze juice 0.5 lime 1⁄2 tsp mild chilli powder 1 garlic

Blog

Blog Categories