Fitness Tips, Recipes and Updates | Rushcutters Health Blog

Getting Visible Abs: Sydney’s leading Personal Trainers share insights

If you’ve been working on your core strength and find yourself searching “how long does it take to get abs?” you’re probably assuming you need

‘Marry me’ chicken

Serves 4 Ingredients 30g plain flour 4 chicken breasts 125g sundried tomatoes in oil, drained and roughly chopped, 3 tbsp oil reserved 1 red onion

Teriyaki tofu

Serves 4 Ingredients 1 tbsp olive oil 400g firm tofu cut into bite-sized cubes 1 large head of broccoli cut into florets, stalks peeled and

Healthy Turkish meatloaf

Serves 6 Ingredients a little rapeseed oil for the tin 1 onion finely chopped 1 large aubergine cut into slices lengthways then finely diced (about

Easy butter chicken

Serves 4 Ingredients 500g skinless boneless chicken thighs For the marinade 1/2-1 lemon (to taste) juiced 2 tsp ground cumin 2 tsp paprika 1-2 tsp

Crispy chilli turkey noodles

Serves 4 Ingredients 2 tbsp sesame oil 500g turkey mince 5cm piece ginger grated 1 large garlic clove crushed 3 tbsp honey 3 tbsp soy

Sesame salmon, purple sprouting broccoli & sweet potato mash

Ingredients 1 ½ tbsp sesame oil 1 tbsp low-salt soy sauce thumb-sized piece ginger grated 1 garlic clove crushed 1 tsp honey 2 sweet potatoes

Black bean chilli

Serves 4 – 6 Ingredients 2 tbsp olive oil 4 garlic clovesfinely chopped 2 large onions chopped 3 tbsp sweet pimenton (Spanish paprika) or mild

Vegetarian bolognese

Serves 4 Ingredients 2 tbsp olive oil or another cooking oil 1 medium onion finely chopped 2 carrots very finely chopped 2 celery sticks very

Healthy fish korma

Serves 4 Ingredients 250g brown basmati rice 2 tsp rapeseed oil 220g brown onions finely chopped 25g ginger peeled and finely chopped 1 large courgette

Spiced broccoli, paneer & peas with garam masala cashews

Serves 4 Ingredients 2 tbsp groundnut oil thumb-sized piece of ginger grated 2 garlic cloves crushed ½ tsp cumin seeds ½ tsp turmeric 1 tbsp

Halloumi traybake

Serves 4 Ingredients 750g baby new potatoes halved 2 medium red onions quartered and broken up into large pieces 4 tbsp olive oil 400g can

The 8 Most Popular Online Myths About FAT LOSS

At Rushcutters Health, our team of personal trainers in Sydney regularly encounters clients who are overwhelmed by the amount of information available about fat loss.

5 Benefits of Strength Training During Menopause

At Rushcutters Health, our personal trainers in Sydney regularly work with women experiencing menopause. If you’re going through this transition, you’ve likely noticed some changes.

Are Your Digital Habits Helping or Hindering Your Health?

A leading Personal Trainer’s Perspective from Sydney As personal trainers in Sydney, we’ve observed how the digital revolution has transformed not just our fitness journeys,

Unlocking Wellness: The Transformative Power of Massage Therapy

By Ken McDonald Massage therapy has evolved far beyond its perception as a luxury reserved for the wealthy. Today, it’s recognised as a crucial component

Why Joining a Run Club Could Be Your Best Fitness Decision Yet

As Sydney’s premier fitness destination, we at Rushcutters Health know that personal training in Sydney goes beyond the gym walls. Whether you’re working with a

The Ultimate Wellness Gift Guide 2025 – Expert Picks from a Personal Trainer in Sydney

As leading fitness training studio in Sydney, we understand that wellness isn’t just about exercise—it’s about nurturing complete physical and mental wellbeing. Whether you’re seeking

Achieving Sustainable Weight Loss Through Exercise and Healthy Habits

At Rushcutters Health (Sydney’s No.1 Personal Training studio), we understand that when it comes to weight loss, no one wants to take the slow road.

Understanding Your Sleep Chronotype: A Path to Better Sleep and Enhanced Productivity

At Rushcutters Health, we recognise that optimising your wellness extends beyond the gym. A critical yet often overlooked factor in your health journey is sleep.

Is BMI an Accurate Indicator of Health?

The Body Mass Index (BMI) has been widely used to categorise individuals as underweight, normal, overweight, or obese based on a simple equation of height

Flu Recovery Stages: How to Bounce Back Fast

With flu season just around the corner, many Sydneysiders are starting to worry. The flu typically peaks between December and February, with cases sometimes appearing

Brazil Nuts: Your Secret Weapon for Reduced Inflammation and Improved Gut Health

At Rushcutters Health, we believe in fueling your body with the best nutrition to support your fitness journey. One superfood that’s been making waves in

7 Burnout Symptoms to Watch Out For (And How to Prevent It)

Feeling stressed from work is common, but when does it cross the line into burnout? At Rushcutters Health, we understand that juggling work, fitness, and

10 Muscle Recovery Tools to Help You Bounce Back Faster

Hey there! Whether you’re new to fitness or a seasoned gym-goer, sore muscles can be a real pain—literally. We’ve all experienced delayed onset muscle soreness

The 5 Best Personal Training Studios in Sydney

Sydney, with its stunning beaches, vibrant city life, and active population, is a hub for health and fitness enthusiasts. Whether you’re a seasoned athlete or

Personal Training FAQ’s: Everything You Need to Know

When it comes to getting fit, achieving your goals, and staying motivated, a Personal Trainer can make all the difference. Whether you’re considering personal training