Fitness Tips, Recipes and Updates | Rushcutters Health Blog

Crispy sesame lemon chicken

Serves 6 Ingredients 600g chicken breast fillets, cut into 2cm pieces 2tbsp cornflour 5tbsp plain flour 1tsp baking powder large pinch of white pepper 1

Carbonara with chicken

Serves 4 Ingredients 1 pack spaghetti 1 tbsp olive oil 1 garlic clove, halved 77g pack pancetta 1 chicken breast, cut into strips 2 eggs

Beef rissoles

Makes 14-16 Ingredients 1 onion, grated 50g panko breadcrumbs 400g beef mince 1 courgette, trimmed and grated 1 carrot, grated 1 egg, beaten 1 garlic

Air fryer chicken thighs

Serves 4 Ingredients 1 tsp paprika ½ tsp mixed herbs ½ tsp garlic granules (optional) 4 chicken thighs, bone in 1 tsp olive oil Method

The Skyrocketing Popularity of PERSONAL TRAINING in Sydney From Celebrities to Everyday Aussies

Once considered a lifestyle luxury reserved only for Celebrities and the wealthy bankers, Personal Training in Sydney has now become a common everyday occurrence like

Clean Eating Made Simple: A Step-by-Step Guide

Clean eating isnt just a fad; its a deliberate choice for a healthier lifestyle, and its a key principle at Rushcutters Health, provider of expert

Vegan squash stew

Serves 4 Ingredients 2 tbsp rapeseed oil 320g large chestnut mushrooms, quartered 2 bay leaves 2 tbsp fresh rosemary 4 red onions, quartered 4 garlic

Spinach baked eggs with parmesan & tomato toasts

Serves 4 Ingredients 400g fresh spinach 100g Basil, parmesan (or vegetarian alternative) & tomato butter 4 eggs 8-12 slices French stick Method Heat oven to

Spicy chicken & avocado wraps

Serves 2 Ingredients 1 chicken breast (approx 180g), thinly sliced at an angle generous squeeze juice 0.5 lime 1⁄2 tsp mild chilli powder 1 garlic

Speedy lentil coconut curry

Serves 4 Ingredients 1 onion, roughly chopped 2 garlic cloves, roughly chopped 1 red or green chilli, roughly chopped 1 carrot, roughly chopped 10g piece

Sausages with lemon & rosemary roast potatoes

Serves 4 Ingredients 800g new potatoes cut in half 1 lemon, thinly sliced 3 tbsp rosemary or thyme leaves, chopped, plus a few extra sprigs,

Potato & spring onion breakfast pancakes

Serves 2 (makes 6 pancakes) Ingredients 140g floury potatoes (weighed after peeling), cut into large chunks 50g self-raising flour 1⁄2 tsp bicarbonate of soda 3

Piri-piri chicken with smashed sweet potatoes & broccoli

Serves: 2 adults, 2 children Ingredients 3 large sweet potatoes (about 900g), peeled and cut into large chunks oil, for drizzling 6-8 chicken thighs, skin

Meatball & tomato soup

Serves 4 Ingredients 11⁄2 tbsp rapeseed oil 1 onion, finely chopped 2 red peppers, deseeded and sliced 1 garlic clove, crushed 1⁄2 tsp chilli flakes

Lemony tuna, tomato & caper one-pot pasta

Serves 4 Ingredients 2 tbsp olive oil 1 red onion, finely chopped 500g cherry tomatoes, halved 400g dried pasta (we used rigatoni) 1l hot vegetable

Fajita chicken rice bowl with burnt lime

Serves 4 Ingredients 2 large chicken breasts 2 peppers, sliced 2 red onions, sliced 200g baby corn 3 tsp chipotle chilli paste 1 lime, zested,

Keeping Fit During Pregnancy: Your Ultimate Guide to Safe Exercises

Remember that mix of excitement and nerves when you first saw those telling lines appear? Yeah, its a moment etched in your memory forever. Now

Returning to Exercise after giving birth. What is safe & will it affect your milk?

Having a baby takes a physical and mental toll on a woman, and many women arent sure how to respond to certain postpartum problems, including

This 15-minute workout targets all major muscles without equipment

Lets face it: when it comes to working out, something is always better than nothing. Not every session has to be a marathon. A quick

The world’s best dumbbell workout: For strength and muscle definition

You don’t need a fully equipped gym to achieve your fitness goals. A couple of dumbbells are enough to work every muscle in your body.

How to master the power clean: Trainer tips for perfecting your form

Hoisting a heavy barbell over your head with lightning speed and strength is seriously impressive. Nailing a power clean can be a little intimidating—but you

Thai pumpkin soup

Serves 6 Ingredients 1.5kg pumpkin or squash, peeled and roughly chopped 4 tsp sunflower oil 1 onion, sliced 1 tbsp grated ginger 1 lemongrass,

Thai pork & peanut curry

Serves 4 Ingredients 1 tbsp vegetable oil bunch spring onions, sliced small bunch coriander, stalks finely chopped, leaves picked 400g pork tenderloin, sliced 4