Fitness Tips, Recipes and Updates | Rushcutters Health Blog

Potato & spring onion breakfast pancakes

Serves 2 (makes 6 pancakes) Ingredients 140g floury potatoes (weighed after peeling), cut into large chunks 50g self-raising flour 1⁄2 tsp bicarbonate of soda 3

Piri-piri chicken with smashed sweet potatoes & broccoli

Serves: 2 adults, 2 children Ingredients 3 large sweet potatoes (about 900g), peeled and cut into large chunks oil, for drizzling 6-8 chicken thighs, skin

Meatball & tomato soup

Serves 4 Ingredients 11⁄2 tbsp rapeseed oil 1 onion, finely chopped 2 red peppers, deseeded and sliced 1 garlic clove, crushed 1⁄2 tsp chilli flakes

Lemony tuna, tomato & caper one-pot pasta

Serves 4 Ingredients 2 tbsp olive oil 1 red onion, finely chopped 500g cherry tomatoes, halved 400g dried pasta (we used rigatoni) 1l hot vegetable

Fajita chicken rice bowl with burnt lime

Serves 4 Ingredients 2 large chicken breasts 2 peppers, sliced 2 red onions, sliced 200g baby corn 3 tsp chipotle chilli paste 1 lime, zested,

Keeping Fit During Pregnancy: Your Ultimate Guide to Safe Exercises

Remember that mix of excitement and nerves when you first saw those telling lines appear? Yeah, it’s a moment etched in your memory forever. Now

Returning to Exercise after giving birth. What is safe & will it affect your milk?

Having a baby takes a physical and mental toll on a woman, and many women aren’t sure how to respond to certain postpartum problems, including

This 15-minute workout targets all major muscles without equipment

Let’s face it: when it comes to working out, something is always better than nothing. Not every session has to be a marathon. A quick

The world’s best dumbbell workout: For strength and muscle definition

You don’t need a fully equipped gym to achieve your fitness goals. A couple of dumbbells are enough to work every muscle in your body.

How to master the power clean: Trainer tips for perfecting your form

Hoisting a heavy barbell over your head with lightning speed and strength is seriously impressive. Nailing a power clean can be a little intimidating—but you

Thai pumpkin soup

Serves 6 Ingredients 1.5kg pumpkin or squash, peeled and roughly chopped 4 tsp sunflower oil 1 onion, sliced 1 tbsp grated ginger 1 lemongrass,

Thai pork & peanut curry

Serves 4 Ingredients 1 tbsp vegetable oil bunch spring onions, sliced small bunch coriander, stalks finely chopped, leaves picked 400g pork tenderloin, sliced 4

Thai minced chicken salad

Serves 4 as a light meal or starter Ingredients 2 lemongrass 4 lime leaves, stalks removed 2 red chillies, deseeded 3 garlic cloves fingertip-length

Thai chicken and sweet potato soup

Serves 2 as a main or 4 as a starter Ingredients 1 tsp olive or rapeseed oil 2 garlic cloves, chopped 1 red chilli,

Thai beef stir-fry

Serves 4 Ingredients 2 tbsp vegetable oil 400g beef strips, or steak cut into thin strips 1 red chilli, deseeded and finely sliced 2

Teriyaki chicken meatballs with rice & greens

Serves 4 Ingredients 2 shallots 1 carrot, cut into chunks 500g boneless, skinless chicken breast or thighs, cut into chunks zest and juice 1

Katsu curry

Serves 4 Ingredients 4 tbsp rapeseed oil or vegetable oil 2 x 200g pouches cooked rice (we used brown basmati) 1⁄2 large cucumber, peeled

Fragrant Thai drumsticks

Serves 4 Ingredients 2 tbsp sweet chilli sauce grated zest 1 orange, plus 2 tbsp juice 1 garlic clove, crushed 1 tbsp good-quality Thai red

Easy Thai prawn curry

Serves 4 Ingredients 1 tbsp vegetable oil 1 onion, chopped 1 tsp fresh root ginger 1-2 tsp Thai red curry paste (we used Sharwood’s)

Chicken katsu

Serves 4 Ingredients 4 skinless chicken breasts 1 large egg, beaten 8 tbsp finely crushed cornflakes or panko crumbs 2 garlic cloves, crushed 1-2

Cheat’s ramen noodle soup

Serves 4 Ingredients 700ml chicken stock 3 garlic cloves, halved 4 tbsp soy sauce, plus extra to season 1 tsp Worcestershire sauce thumb-sized piece

NDIS and Fitness: Breaking Down Support for Gym Memberships and Personal Training

In the realm of disability support, questions often arise about what the National Disability Insurance Scheme (NDIS) does and doesn’t cover, particularly when it comes

8 Ways To Boost Your Metabolism

A common factor contributing to weight issues for people over the age of 40 is having a sluggish metabolism. This vital bodily process dictates the

Vegan squash stew

Serves 4 Ingredients 2 tbsp rapeseed oil 320g large chestnut mushrooms, quartered 2 bay leaves 2 tbsp fresh rosemary 4 red onions, quartered 4

Steak & broccoli protein pots

Serves 2 Ingredients 250g pack wholegrain rice mix with seaweed (Merchant Gourmet) 2 tbsp chopped sushi ginger 4 spring onions, the green part finely

Slow cooker beef stroganoff

Serves 4 Ingredients 750g stewing steak, such as chuck, cut into strips 1 tbsp vegetable or rapeseed oil, plus a little more if needed

Pulled chicken & black bean chilli

Serves 4 Ingredients 2 tbsp sunflower oil 2 onions, sliced 4 boneless, skinless chicken thighs 3 garlic cloves, finely chopped 1 tbsp oregano 1

Smoky chickpea salad

Serves 4 Ingredients 1 tbsp sunflower oil 2 x 400g can chickpeas, drained and rinsed 200g carrots, peeled into ribbons or grated 200g spinach

Sesame beef wraps

Serves 6 as part of a meal Ingredients 1 tsp vegetable oil 175g beef steak, cut into thin strips 1 red pepper, deseeded and

How to make sauerkraut

Makes 4 x 450ml jars Ingredients 2kg very firm, pale green or white cabbage (any leathery outer leaves removed), cored 3 tbsp coarse crystal

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