Fitness Tips, Recipes and Updates | Rushcutters Health Blog

Stronger, Leaner, Healthier: 10 Benefits of Protein Backed by Science

At Rushcutters Health Gym, we see every day how nutrition impacts performance, recovery, and long-term health. One nutrient that often gets overlooked—but makes all the

Purpose and Rest Are Redefining Wellness — and We’re Here for It

At Rushcutters Health, we’ve seen a powerful shift in how people approach health, fitness, and travel. It’s no longer about pushing to exhaustion or chasing

14 Hidden Signs You’re Not Eating Enough (And how we can help you fix it!)

Feeling Tired, Moody or Struggling to See Results? You Might Be Under-Fuelling At Rushcutters Health Gym, our personal trainers in Sydney often meet clients who

The Surprising Age Your Body Starts Ageing Faster — And How to Stay Strong with the Right Training

What Science Says About When Ageing Accelerates At Rushcutters Health Gym, we’re always keeping up with the latest research in health and fitness — and

Tired of Feeling Tired? Here Are 5 Science-Backed Ways to Finally Get Better Sleep

Why Sleep Is Just as Important as Your Training At Rushcutters Health Gym, we often tell our members that training and recovery go hand in

Spinach, Peanut Butter & Banana Smoothie

This peanut butter and banana smoothie takes a classic flavour pairing to the next level with the creamy tang of probiotic-rich kefir. A handful of

Move Over Coleslaw: This 10-Minute Nigerian Salad Deserves a Spot at Your Next Cookout

Prep 10 mins Total 10 mins Serves 4 to 6 Ingredients For the Salad Cream 1 tablespoon wine or sherry vinegar 1 tablespoon confectioners sugar’

This Creamy, Retro Salad Belongs on Every Picnic and Potluck Table

Prep 10 mins Cook 5 mins Total 15 mins Serves 10 to 12 Ingredients 1 1/4 cups sliced almonds, divided One 8-ounce package (226 g)

Need a Mediterranean Vacation? This Sheet-Pan Greek Chicken Dinner Is the Next Best Thing

Prep 25 mins Cook 30 mins Marinating Time 27 mins Total 82 mins Serves 4 to 6 Ingredients 2 tablespoons (30 ml) fresh lemon juice

Grilled Steak Kebabs That Taste Like a Night Out

Prep 10 mins Cook 20 mins Marinating and Resting Time 65 mins Total 95 mins Serves 4 to 6 servings Ingredients 1/4 cup (60 ml)

My Foolproof, Fast Way to Crispy, Juicy “Fried” Chicken (Without Deep Frying)

Prep 15 mins Cook 50 mins Brining Time 4 hrs Total 5 hrs 5 mins Serves 6 Ingredients 2 cups (480 ml) whole buttermilk 2

Watermelon-Peach Smoothie

This refreshing watermelon and peach smoothie is a vibrant drink that pairs the juicy sweetness of ripe watermelon with the delicate tang of frozen peaches.

Easy One-Bowl Salmon and Bean Salad

Prep 15 mins Cook 45 mins Soaking Time 8 hrs Total 9 hrs Serves 4 to 6 servings Ingredients 1 pound (450g) dried cranberry beans

Anda Bhurji (Spicy Indian Scrambled Eggs) Recipe

Cook 15 mins Active 10 mins Total 15 mins Serves 2 servings Ingredients 2 tablespoons (30 ml) vegetable oil 1 medium onion, finely chopped 2

The 15-Minute Maple-Glazed Salmon I Make on Repeat

Prep 10 mins Cook 5 mins Total 15 mins Serves 4 to 6 Ingredients 1/4 cup (60 g) mayonnaise 2 tablespoons (30 g) Dijon mustard

Ultra-Crispy Slow-Roasted Pork Shoulder

Prep 5 mins Cook 8 hrs 20 mins Active 10 mins Resting Time 30 mins Total 8 hrs 55 mins Serves 8 to 12 servings

The Best Mashed Sweet Potatoes

Prep 15 mins Cook 2 hrs 10 mins Cooling Time 20 mins Total 2 hrs 45 mins Serves 8 to 10 servings Makes 6 cups

Raspberry-Peach-Chia Seed Smoothie

This creamy raspberry and peach chia seed smoothie is a delicious way to start your day or recharge in the afternoon. Chia seeds provide fibre

Nasi Goreng (Indonesian Fried Rice)

Prep 10 mins Cook 15 mins Active 20 mins Total 25 mins Serves 2 servings Ingredients For the Spice Paste: 2 small shallots (2 ounces;

Chickpea, Coconut, and Cashew Curry Recipe

Prep 5 mins Cook 25 mins Active 30 mins Total 30 mins Serves 4 servings Ingredients For The Spice Mix (see notes): 1 1/2 teaspoons

Orange-Mango Smoothie

This high-protein orange and mango smoothie is a vibrant, refreshing drink that blends the tangy sweetness of fresh orange juice with the tropical richness of

Nurturing You and Baby: Eating and Exercise Tips for Mums-to-Be!

Hey there, radiant mamas-to-be! Today, we’re diving into the wonderful world of pregnancy, where every bite and every stretch matters not just for you, but

Desk-bound? Here’s How to Improve Your Posture

At Rushcutters Health, we’re all about helping Sydneysiders feel strong, mobile, and pain-free – both in and out of the gym. And let’s be honest,

Build a Powerful Upper Body Like Alan Ritchson with This High-Volume Giant Set

One barbell, three movements, and up to 240 reps — train smarter, not harder. At Rushcutters Health Gym, we believe in effective, sustainable training methods

Vegan Choc-Banana Protein Smoothie

Red lentils add a plant-based protein boost to this wholesome smoothie. For a vegan-friendly option, simply swap the dairy milk for unsweetened coconut or almond

Butter bean & chorizo stew

Serves 4 Ingredients 200g cooking chorizo 2 x 400g cans chopped tomatoes 2 x 400g cans drained butter beans 1 tub fresh pesto or 130g

Spanish chicken traybake with chorizo & peppers

Serves 4 Ingredients 4 fat garlic cloves 1 tbsp fresh thyme leaves plus a few sprigs 4 tsp olive oil 8 chicken thighs on

Choc-orange energy balls

Serves 4 It only takes 15 minutes to blitz dates, nuts, seeds and oats to make this high-energy snack – perfect popped into a lunch

Indian beef keema with carrots & potatoes

Serves 4 Keema is a traditional Asian dish made with mince – flavour it with spicy curry powder and pack in some carrots and potatoes

Why Age Might Be Your Secret Fitness Advantage

Fit, Not Fragile: Why Our Mature Members at Rushcutters Health Are Proving Age Is Just a Number At Rushcutters Health, we’ve always believed that fitness

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