by Rushcutters Health | Mar 11, 2020 | Studio News
The spread of the Coronavirus is causing people to rethink how sanitary and safe their spaces are, including GYMS. Step One – Let’s Avoid Irrational Thinking: Let’s stockpile toilet paper and get into store brawls defending our stockpile. Let’s wear face masks...
by Rushcutters Health | Mar 18, 2020 | Recipes
Roll up to a new take on chicken with these flavorful bites. Pop one in your mouth right out of the frying pan. Taste the tomato, basil, and parm… without fillers like breadcrumbs. What meatballs were meant to be! Ingredients 600 g ground chicken 1 egg 50 g...
by Rushcutters Health | Feb 20, 2020 | Health, Nutrition
Serotonin ‘The feel good hormone’ During and after exercise our bodies naturally produce a hormone called serotonin. Serotonin functions as a neurotransmitter in our central nervous system carrying signals along and between nerve cells (called neurons.)They are also...
by Rushcutters Health | Mar 21, 2020 | Recipes
Have it both ways. A warm and satisfying meal, and a fresh salad, rolled into one. Plus, it’s keto AND amazingly delicious! Feast or fiesta? You decide. Ingredients 275 g Romaine lettuce 150 g cherry tomatoes 2 avocados 4 tbsp fresh cilantro 1 yellow onion 1...
by Rushcutters Health | Mar 14, 2020 | Recipes
This keto meal’s elegance begins with its simplicity. Briny capers combined with turkey and cheese all bring their own flavors to the party. Use this is a base to create dozens of different variations – all of them succulent and satisfying! Ingredients 2 tbsp butter...
