by Rushcutters Health | Apr 2, 2020 | Fitness, Personal Training
JLO is just ‘woah’ And for the Hustlers movie opening scene Forget ageism ever existed. Thankfully the 50-year-old is not shy about sharing how personal training helped her get into booty-shaking shape. She started off her flawless on-screen technique, the twirling...
by Rushcutters Health | Apr 3, 2020 | Health
Let’s start with double standards. Men do pause too. After 30, their muscle mass declines at a rate of 1-2% per year, along with testosterone. For women it’s estrogen, but they’re usually the only ones who are portrayed with hormonal heartache. Although there isn’t a...
by Rushcutters Health | Mar 19, 2020 | Health, Nutrition
Eye creams, face oils and supplements; the health and beauty industry is constantly selling new ways to reverse the signs of aging. But toxic fads are becoming trends of the past. We know that food and working out are more sustainable than cosmetic treatments. Leaders...
by Rushcutters Health | May 5, 2020 | Recipes
Ingredients 2 -250 g 1/2 lb salmon fillets 150 g raw tiger or white prawn, cleaned and chopped 3 green onions chopped 6 mushrooms chopped 2 cups packed spinach, chopped 1/4 cup macadamia nuts toasted and chopped 1/4 tsp Himalayan salt 1/4 tsp freshly cracked black...
by Rushcutters Health | Apr 30, 2020 | Recipes
Eggs in Avocado Boat Recipe If you’re looking for a nutritious start to your day, try this delicious Eggs in Avocado Boat recipe. It’s a fantastic option among healthy breakfast recipes, perfect for anyone striving for a balanced diet. This dish not only...
