by Rushcutters Health | Jun 3, 2020 | Recipes
This delicious umami dish brings an infusion of Asian flavors and takes just minutes to prepare. Enjoy lightly spiced, juicy prawns tossed through a bed of perfectly cooked vegetables. Ingredients 2 tbsp coconut oil, divided 2 garlic cloves, finely chopped 2 tbsp (20...
by Rushcutters Health | Jun 1, 2020 | Recipes
Looking for comfort food? This creamy chicken casserole is a modern take on an old favorite. Loaded with savory mushrooms, chicken and cheese as well as cauliflower rice, this meal will leave you feeling warm and satisfied. Ingredients 3 tbsp olive oil, divided 650 g...
by Rushcutters Health | May 27, 2020 | Recipes
If you grew up in Australia, you grew up eating roast lamb for Sunday lunch. All over the country ovens are roasting legs of lamb, with all the trimmings. These succulent fragrances can instantly slingshot us back to our childhood and this highly anticipated family...
by Rushcutters Health | May 25, 2020 | Fitness, Health, Nutrition, Personal Training
In gyms all across the world you would have seen countless pre-workout supplements promoting claims that their products help increase strength and maximal force output, but how true are these claims? Research is still emerging on the use of caffeine on resistance...
by Rushcutters Health | May 19, 2020 | Fitness, Health
Running is arguably the most natural and pure form of physical exercise that the body can be exposed to. Participation in endurance events is at an all-time high with thousands of people taking part in road running events including the king of all endurance running...
