by Rushcutters Health | Sep 3, 2020 | Recipes
Maximum taste with minimal effort – just the way we like it. This rustic and healthy one-sheet keto meal with only a handful of ingredients is perfect for busy weeknights. Ingredients Meatloaf and tomatoes 650 g ground beef, or ground turkey 1 large egg 1½ tsp salt 1½...
by Rushcutters Health | Sep 1, 2020 | Recipes
A few ingredients are all you need to make this fast and delicious low-carb pancake. The sugar content is reduced when the banana is not yet very ripe, but the fiber and nutrients remain. The riper the banana, the higher the carbs. Unripe or green bananas have...
by Rushcutters Health | Aug 27, 2020 | Recipes, Uncategorized
Delicious tender pieces of chicken bathed in a rich and creamy sauce, with a surprise twist. This heartwarming low-carb stew will keep you satisfied for hours. Ingredients 2 tbsp butter or ghee 200 g celery stalks, diced 110 g yellow onions, diced 2 garlic cloves,...
by Rushcutters Health | Aug 18, 2020 | Health, Mindset, Nutrition
The winter months are almost over and it is time to shed the winter coat and show off that summer six pack like a diva parading her new poodle. Unfortunately, following countless of hour’s spent on abdominal excises you find that you are still holding enough...
by Rushcutters Health | Aug 14, 2020 | Fitness, Personal Training
1 Bird Dog with Elbow-To-Knee Touch How to: Start on all fours, with your hands directly under your shoulders and knees under your hips. Draw your stomach in, then raise your left arm and right leg, until they’re both extended straight out. Keeping your spine...
