by Rushcutters Health | Aug 10, 2020 | Health, Nutrition
For Dwayne Johnson aka The Rock, workouts and a diligent diet are quite simply a way of life. Accordingly, the California-born college athlete turned WWE sensation turned A-list movie star cuts a truly impressive figure, as anyone with working eyeballs and access to a...
by Rushcutters Health | Aug 3, 2020 | Fitness, Injuries
Runners get injured, but it is not because you are running it is the lack of commitment to the important things that support you running. There are 2 main types of Injuries when it comes to running these are categorised as acute and chronic. Acute are those when you...
by Rushcutters Health | Jul 27, 2020 | Nutrition
Obesity is a growing epidemic in Australia, as more people than ever struggle to control their weight through diet and exercise. Studies show that increased portion size is a contributing factor to overeating and unwanted weight gain. New research by the American...
by Rushcutters Health | Aug 10, 2020 | Recipes
Ingredients 100 g dark chocolate with a minimum of 80% cocoa solids 4 tbsp butter or coconut oil 1 pinch salt 60 ml peanut butter ½ tsp vanilla extract 1 tsp (3 g) licorice powder or ground cinnamon or ground cardamom (green) 40 g salted peanuts, finely chopped or...
by Rushcutters Health | Jul 17, 2020 | Fitness, Mindset
Anyone who has watched the NETFLIX special on Michael Jordan called THE LAST DANCE will remembers Air Jordan because of his incredible ability to gain lightning fast position on his opponents, leap high and span seemingly inhuman amounts of air to the basket. However,...
