by Rushcutters Health | Sep 30, 2021 | Recipes
Looking for the best white high-protein bread that’s also gluten-free and low in carbs? Look no further! Even if you are a novice bread baker you will have no trouble with this recipe. With 1 net carb and 7 grams of protein per slice, it’s the perfect...
by Rushcutters Health | Nov 25, 2021 | Recipes
A healthy dessert with pureed raspberries and a bit of dark chocolate. The raspberries lend just a hint of flavor and a gorgeous swirl of pink ribbons. The chocolate tucked into the middle offers a sweet surprise. 4 servings Ingredients 4 large egg whites 60 ml (32 g)...
by Rushcutters Health | Nov 23, 2021 | Recipes
Are you a steak and chip purist with a low-carb lifestyle? This recipe is for you. There is nothing to distract from the flavor of the meat other than a hint of garlic and rosemary. By using rutabaga instead of potato, you can still enjoy this classic dish and stay...
by Rushcutters Health | Nov 18, 2021 | Recipes
In this recipe, we have combined the traditional Spanish “ratatouille with egg” with a few slices of Serrano ham for an extra boost of protein and flavor. 2 servings Ingredients 2 tbsp olive oil, divided 55 g (80 ml) yellow onions chopped 140 g green bell...
by Rushcutters Health | Nov 16, 2021 | Recipes
This is an ideal healthy keto breakfast. Few carbs, healthy fats, and lots of potassium and fiber. Moreover, smoked salmon contains quite a bit of salt, which can be beneficial on a low-carb or ketogenic diet. Make sure to drink plenty of fluids! This keto recipe is...
