by Rushcutters Health | Jun 30, 2025 | Recipes
Serves 4 Ingredients 4 fat garlic cloves 1 tbsp fresh thyme leaves plus a few sprigs 4 tsp olive oil 8 chicken thighs on the bone, excess skin trimmed economy bag mixed peppers (about 700g), halved and deseeded 140g piece of chorizo roughly chopped (we used a...
by Rushcutters Health | Jun 23, 2025 | Recipes
Serves 4 It only takes 15 minutes to blitz dates, nuts, seeds and oats to make this high-energy snack – perfect popped into a lunch box. Ingredients 100g pitted medjool dates 100g pecan nuts 50g pumpkin seeds 50g rolled oats 4 tbsp cacao powder or unsweetened...
by Rushcutters Health | Jun 16, 2025 | Recipes
Serves 4 Keema is a traditional Asian dish made with mince – flavour it with spicy curry powder and pack in some carrots and potatoes for extra texture. Ingredients 1 tbsp vegetable oil 500g pack lean minced beef 1 large onion finely chopped 2 garlic cloves...
by Rushcutters Health | Jun 4, 2025 | Health
Fit, Not Fragile: Why Our Mature Members at Rushcutters Health Are Proving Age Is Just a Number At Rushcutters Health, we’ve always believed that fitness has no expiry date. What we’ve witnessed firsthand in our gym is now being supported by emerging...
by Rushcutters Health | May 28, 2025 | Exercise
If you’re looking to improve stability and balance, incorporating resistance bands into your workout routine can make a significant difference. For those seeking personal training in Sydney or needing guidance from a fitness trainer in Sydney, these eight...
