by Rushcutters Health | Sep 10, 2025 | Recipes
Prep 10 mins Cook 15 mins Active 20 mins Total 25 mins Serves 2 servings Ingredients For the Spice Paste: 2 small shallots (2 ounces; 55 g), roughly chopped 3 medium cloves garlic 1 large fresh chile, such as Fresno or Holland, stemmed and seeded, or 1 teaspoon sambal...
by Rushcutters Health | Sep 10, 2025 | Recipes
Prep 5 mins Cook 25 mins Active 30 mins Total 30 mins Serves 4 servings Ingredients For The Spice Mix (see notes): 1 1/2 teaspoons whole cumin seeds, toasted 1 1/2 teaspoons coriander seeds, toasted 1 whole star anise, toasted 2 cloves 1/2 teaspoon black peppercorns,...
by Rushcutters Health | Jul 29, 2025 | Exercise, Health, Nutrition
Hey there, radiant mamas-to-be! Today, we’re diving into the wonderful world of pregnancy, where every bite and every stretch matters not just for you, but for that tiny bundle of joy growing inside you. Yep, you guessed it – we’re talking about eating and...
by Rushcutters Health | Jun 24, 2025 | Exercise
One barbell, three movements, and up to 240 reps — train smarter, not harder. At Rushcutters Health Gym, we believe in effective, sustainable training methods that deliver results without compromising your wellbeing. One approach we’ve seen gain traction — especially...
by Rushcutters Health | Jul 7, 2025 | Recipes
Serves 4 Ingredients 200g cooking chorizo 2 x 400g cans chopped tomatoes 2 x 400g cans drained butter beans 1 tub fresh pesto or 130g jar pesto Method Slice the chorizo and tip into a large saucepan over a medium heat. Fry gently for 5 mins or until starting to turn...
