by shine@gymhub.com.au | Mar 18, 2020 | Recipes
Roll up to a new take on chicken with these flavorful bites. Pop one in your mouth right out of the frying pan. Taste the tomato, basil, and parm… without fillers like breadcrumbs. What meatballs were meant to be! Ingredients 600 g ground chicken 1 egg 50 g...
by shine@gymhub.com.au | Feb 20, 2020 | Health, Nutrition
Serotonin ‘The feel good hormone’ During and after exercise our bodies naturally produce a hormone called serotonin. Serotonin functions as a neurotransmitter in our central nervous system carrying signals along and between nerve cells (called neurons.)They are also...
by shine@gymhub.com.au | Mar 21, 2020 | Recipes
Have it both ways. A warm and satisfying meal, and a fresh salad, rolled into one. Plus, it’s keto AND amazingly delicious! Feast or fiesta? You decide. Ingredients 275 g Romaine lettuce 150 g cherry tomatoes 2 avocados 4 tbsp fresh cilantro 1 yellow onion 1...
by shine@gymhub.com.au | Mar 14, 2020 | Recipes
This keto meal’s elegance begins with its simplicity. Briny capers combined with turkey and cheese all bring their own flavors to the party. Use this is a base to create dozens of different variations – all of them succulent and satisfying! Ingredients 2 tbsp butter...
by shine@gymhub.com.au | Mar 24, 2020 | Recipes
Ingredients Kale pesto 75 g kale 3 tbsp lemon juice or lime juice 50 g walnuts 1 garlic clove ½ tsp salt ¼ tsp ground black pepper 175 ml olive oil Fish & zucchini 2 zucchini 1 tbsp lemon juice ½ tsp salt 2 tbsp olive oil 650 g white fish (thawed at room...
