by shine@gymhub.com.au | Apr 7, 2020 | Recipes
Servings 2 Ingredients 1 large 450g sweet potato 2 tbsp coconut oil 1/4 tsp Himalayan or unrefined sea salt ½ tsp freshly cracked black pepper 6 large spinach leaves chopped 4 large eggs beaten Pinch more salt Pinch more pepper Few gratings fresh nutmeg 200 g smoked...
by shine@gymhub.com.au | Apr 2, 2020 | Recipes
Ingredients ½ small onion finely diced 1-2 button mushrooms chopped 150 g lean ground grass fed beef Salt and pepper to taste 5 kale leaves stems removed and chopped (you can sub collard or baby spinach) ¼ large butternut squash cooked and cooled (that’s about 1½ cup)...
by shine@gymhub.com.au | Mar 26, 2020 | Recipes
Servings 12 Ingredients 6 large pastured eggs ¼tsp Himalayan or unrefined sea salt ¾tsp freshly cracked black pepper ¼tsp ground ancho chili or another chili powder 1cup finely chopped kale leaves stems removed 200g organic smoked black forest ham cut into bite size...
by shine@gymhub.com.au | Mar 31, 2020 | Recipes
Ingredients 12 boneless skinless chicken thighs (about 950g) Salt and pepper to taste 2 tbsp coconut oil 2 cups broccoli florets 1 cup light chicken stock 2 tbsp balsamic vinegar 1 tsp English mustard 1 tbsp tapioca starch 1 tsp chilli pepper flakes Instructions...
by shine@gymhub.com.au | Mar 11, 2020 | Studio News
The spread of the Coronavirus is causing people to rethink how sanitary and safe their spaces are, including GYMS. Step One – Let’s Avoid Irrational Thinking: Let’s stockpile toilet paper and get into store brawls defending our stockpile. Let’s wear face masks...
