by shine@gymhub.com.au | Mar 15, 2021 | Recipes
This avocado sauce with crunchy pistachio nuts is a wonderful all-round sauce that can be used as dip or dressing for tons of tasty dishes — for an even tastier result! Perfect for grilled meat, vegetables, fish or poultry. 4 servings Ingredients 1 cup (2 oz.) fresh...
by shine@gymhub.com.au | Mar 8, 2021 | Recipes
Whip and dip! Blend together this tasty keto take on hummus and you will find your new to-go dip for veggies. Creamy, with a bright citrus edge, and ready in minutes! 6 servings Ingredients 3 (11⁄3 lbs) ripe avocados 1⁄2 cup fresh cilantro 1⁄2 cup olive oil 1⁄4 cup...
by shine@gymhub.com.au | Mar 1, 2021 | Recipes
These thin, egg-less, dairy-free, low-carb vegan pancakes are exceptionally crispy and delicious. The taste almost reminds you of parathas (pan-fried Indian flatbread). If you eat butter, replace the coconut oil with butter and they will taste even more amazing....
by shine@gymhub.com.au | Feb 11, 2021 | Health
There is always been much debate on the best type of training depending on your body type, age, gender, goal the list goes on and on. How do we know if what we are doing is the right training plan? I think the first issue stems from us not first identifying what is...
by shine@gymhub.com.au | Feb 11, 2021 | Fitness, Health
Active recovery is the engagement of low-intensity exercise after completing a heavy workout or athletic event. As paradoxical as it may seem, the best way to recover from a marathon or other sports competition is to exercise at a lower intensity rather than remaining...
