by shine@gymhub.com.au | Dec 22, 2023 | Recipes
Prep: 5 mins Cook: 40 mins Serves 4 Ingredients 8 reduced-fat sausages 1 yellow pepper, deseeded and chopped 4 red onions, cut into wedges 400g can chopped tomatoes 250ml vegetable stock 1 tbsp x 20g pack basil (use the rest in the toasts) Method Heat oven to 220C/fan...
by shine@gymhub.com.au | Dec 26, 2023 | Recipes
Prep: 15 mins Cook: 45 mins Serves 4 Ingredients 8 chicken thighs, skin on and bone in 3 onions, thinly sliced 2 tsp paprika zest and juice 1 lemon good handful parsley, roughly chopped 150ml stock 1 tbsp olive oil Method Heat oven to 190C/170C fan/gas 5. Put all the...
by shine@gymhub.com.au | Aug 8, 2023 | Recipes
Prep: 10 mins No cooking Serves 4 Ingredients 150ml double cream 300g vanilla-flavoured yogurt 150g jar chunky apple sauce (or use your favourite fruit compote) 100g ginger biscuits, lightly crushed, plus extra to decorate (optional) Method Pour the cream into a bowl...
by shine@gymhub.com.au | Aug 3, 2023 | Recipes
Prep: 20 mins Cook: 40 mins Serves 2 Ingredients 2 pork chops 2 tbsp olive oil 2 garlic cloves, skin-on and bashed lemon, cut into wedges 30g butter 2 thyme sprigs For the Jersey Royal & broad bean smash 300g Jersey Royal potatoes, scrubbed but not peeled 1 mint...
by shine@gymhub.com.au | Aug 1, 2023 | Recipes
Prep: 10 mins Cook: 10 mins Makes 6 burgers Ingredients 2 x 400g/14oz cans kidney beans, rinsed and drained 100g breadcrumb 2 tsp mild chilli powder small bunch coriander, stalks and leaves chopped 1 egg 200g tub fresh salsa 150ml low-fat natural yogurt juice lime 6...
