by shine@gymhub.com.au | Aug 17, 2023 | Health, Nutrition
Ready to conquer your weight loss goals with a big smile on your face? Intermittent fasting (IF) has been taking the world by storm, offering a fresh and exciting approach to shedding pounds and boosting well-being. Say goodbye to confusing meal tracking and hello to...
by shine@gymhub.com.au | Aug 10, 2023 | Nutrition
In the realm of ever-evolving diets, one approach that’s gained a lasting foothold is intermittent fasting (IF). This isn’t just another passing fad; it’s a path that many have traversed, reaping benefits like weight loss and enhanced well-being....
by shine@gymhub.com.au | Jul 11, 2023 | Nutrition
By Jen Carman-Chart Poor old carbs. They get such a bad rep, despite their deliciousness, and have long been seen as the enemy of anyone who is trying to lose weight and be healthy; even being blamed for people putting on weight. But is that really true? First up,...
by shine@gymhub.com.au | Oct 24, 2023 | Recipes
Prep: 5 mins (plus overnight chilling) Serves 1 Ingredients 2 tbsp chia seeds 125ml oat milk, or substitute for any nut milk, rice milk or dairy milk 2 tsp maple syrup, plus a drizzle to serve fruit, such as berries, banana, kiwis or mango, to serve Method Combine the...
by shine@gymhub.com.au | Nov 28, 2023 | Recipes
Prep: 15 mins Cook: 45 mins Serves 4 Ingredients 1 tbsp coconut oil 1 onion, chopped 2 garlic cloves, grated thumb-sized piece ginger, grated 3 tbsp Thai red curry paste (check the label to make sure it’s vegetarian/ vegan) 1 tbsp smooth peanut butter 500g sweet...
