by shine@gymhub.com.au | Oct 27, 2023 | Health
Encouraging healthy habits in children might initially appear daunting, but it is an essential responsibility for coaches and parents to impart valuable knowledge to the younger generation. Many coaches find themselves at a loss when faced with the question,...
by shine@gymhub.com.au | Sep 18, 2023 | Exercise
By: Richard Gebbeken Von Hollander, (Bach. Exercise Sc. & Bach. Business Admin) Are you going on holiday soon? Do you constantly travel to work or to get away from work? Are you worried about your fitness journey being interrupted from travel? Do you think your...
by shine@gymhub.com.au | Aug 23, 2023 | Nutrition
Alright, listen up, coffee lovers! If you’re part of that whopping 50% of Aussies who enjoy coffee (according to Coffee Hero, coffee is a big part of the Australian culture. But what if you’re also on the intermittent fasting train? Can you keep up your...
by shine@gymhub.com.au | Aug 11, 2023 | Nutrition
By Jen Carmen-Chart Doesn’t it feel as though eating used to be easy? Meat, 2 veg. Spaghetti bolognaise. Meat, 2 veg again. Curry. Chilli Con Carne. Meat, 2 veg. Rice. Pasta. Takeaway was fish and chips (insert own childhood nostalgia here) from the local shop,...
by shine@gymhub.com.au | Aug 17, 2023 | Health, Nutrition
Ready to conquer your weight loss goals with a big smile on your face? Intermittent fasting (IF) has been taking the world by storm, offering a fresh and exciting approach to shedding pounds and boosting well-being. Say goodbye to confusing meal tracking and hello to...
