by shine@gymhub.com.au | Dec 15, 2023 | Exercise, Health
So, you’re all about that workout life, hitting the gym or doing your favorite exercise routine every day. I feel you! Whether it’s Pilates, a morning run, yoga, or lifting weights with your personal trainer, keeping that body moving is what keeps us happy...
by shine@gymhub.com.au | Dec 15, 2023 | Exercise
So, get this: there’s a woman out there who held a plank for a jaw-dropping 4 hours, 19 minutes, and 55 seconds. Meanwhile, most of us are struggling not to collapse after a mere minute. It got us wondering, though, how long do you actually need to endure a...
by shine@gymhub.com.au | Dec 15, 2023 | Exercise
If your workout routine has been all about hitting the legs and butt, it’s time to shift focus. Your upper body is itching for some love, too! It’s time to tone the arms and feel confident with more wardrobe options again J Now, let’s talk about the fun...
by shine@gymhub.com.au | Dec 1, 2023 | Faces of Rushcutters Bay
How long have you lived and worked in the Sydney? I’ve lived across different parts of Sydney my whole life and recently returned to the eastern suburbs in Paddington after 14 years in Avalon on the Northern Beaches. What type of business do you run? I run an...
by shine@gymhub.com.au | Nov 7, 2023 | Nutrition
Protein bars, renowned for their convenience and yumminess, present a practical solution for meeting your essential macronutrient requirements. But despite its allure, do their advantages outweigh potential drawbacks? For those familiar with the pursuit of muscle...
