by shine@gymhub.com.au | Mar 18, 2024 | Recipes
Makes 4 x 450ml jars Ingredients 2kg very firm, pale green or white cabbage (any leathery outer leaves removed), cored 3 tbsp coarse crystal sea salt (or 6 tbsp flaky sea salt) 1 tsp caraway seeds 1 tsp peppercorns Method Thoroughly wash a large tub or bowl (we...
by shine@gymhub.com.au | Mar 11, 2024 | Recipes
Serves 4 Ingredients 1 onion, chopped 2 garlic cloves, roughly chopped thumb-sized piece ginger, roughly chopped 4 tbsp korma paste 4 skinless, boneless chicken breasts, cut into bite-sized pieces 50g ground almonds, plus extra to serve (optional) 4 tbsp...
by shine@gymhub.com.au | Mar 4, 2024 | Recipes
Serves 4 Ingredients 1 small pack mint, leaves picked 150g natural yogurt, plus extra to serve (optional) 1 lemon, zested and juiced 1⁄2 tsp ground cumin 1⁄2 tsp ground coriander 2cm piece ginger, grated 4 skinless chicken breasts, each cut into 6 pieces 4...
by shine@gymhub.com.au | Feb 26, 2024 | Recipes
Serves 4 – 6 Ingredients 80g chorizo, diced 1 onion, roughly chopped 2 garlic cloves, finely chopped 4 boneless and skinless chicken thighs, diced 1 tsp dried oregano 1 tsp dried basil 1 tsp garlic granules 1 tsp smoked paprika 170g paella or arborio rice...
by shine@gymhub.com.au | Feb 2, 2024 | Exercise
Resistance training manifests in two predominant styles hypertrophy training and strength training. Hypertrophy focuses on a training stimulus that enlarges muscle fibres, while strength training centres around a stimulus that enhances the force production capacity of...
