by shine@gymhub.com.au | Jun 9, 2017 | Nutrition
The team at Rushcutters Health place a great deal of importance on having a first meal that is moderately high in protein and fat, while limiting or totally eliminating carbs. One of the simplest foods to have in your first meal is of course eggs. There is a great...
by shine@gymhub.com.au | Mar 4, 2016 | Recipes
Ingredients 4 small fillets of atlantic fresh salmon 8 slices of thick sliced smoked or normal bacon 3 tomatoes, sliced handful of rocket/ spinach 2 tablespoons of avocado oil Salt and Pepper to season Lemon Caper Vinaigrette: 1/2 cup olive oil 3 tablespoons of...
by shine@gymhub.com.au | Feb 26, 2016 | Recipes
Ingredients 1 tablespoon olive oil 500g organic, grass-fed ground beef 1 medium yellow onion, chopped 4 garlic cloves, minced 800g organic crushed tomatoes ¼ cup organic tomato paste 3 teaspoon of dried Italian herbs salt and black pepper to taste 6 medium...
by shine@gymhub.com.au | Feb 26, 2016 | Recipes
Ingredients 8 eggs 1 cup grape tomatoes 1/2 onion, chopped 3 slices bacon, chopped into 1/2 inch pieces handful of kale or swiss chard (about 1/4 cup), torn into bite-sized pieces 1/4 cup milk 1/4 tsp salt pepper 1/4 cup shredded mozzarella cheese Method...
