by shine@gymhub.com.au | May 2, 2018 | Fitness, Health, Personal Training
There’s no doubt we are all busy. Work, social life, responsibilities and so on…..so for some of us the thought of getting to the gym or going for that early morning run is just unfathomable. We thought we would put together some tips for you to find the time for...
by shine@gymhub.com.au | May 1, 2018 | Recipes
Easy Healthy Pumpkin Soup Recipe with Roasted Pumpkin Seeds This easy healthy pumpkin soup recipe is perfect for a comforting meal, especially in the fall. Packed with nutritious ingredients, it’s low in carbs and makes a delicious starter or main course. The addition...
by shine@gymhub.com.au | Apr 24, 2018 | Health, Nutrition, Recipes
‘Meal Prep’ has a bad wrap. We get it, the thought of slaving away in the kitchen for hours, eating food that might not be to your liking, the organisation and so on. Does it have to be that way though? Our new trainer Sophie Benbow has been meal prepping for quite...
by shine@gymhub.com.au | Apr 18, 2018 | Fitness, Health, Nutrition, Personal Training
Working out doesn’t have to cost you a thing BUT being prepared and making your time in the gym a little more comfortable is worth the investment! We have put together our top eight fitness essentials you should think about investing in to keep you in the game. 1....
by shine@gymhub.com.au | Apr 6, 2018 | Fitness, Health, Personal Training
It’s no secret that yoga is great for you – both for body and mind. However, there are numerous great benefits of adopting a regular yoga practice that aren’t immediately obvious. In addition to strengthening your body and helping with flexibility, yoga can work to...
