by shine@gymhub.com.au | Aug 19, 2019 | Recipes
This chilli-covered salmon with spinach is elegant. Spicy. Simple. Delicious. What more can you want out of a dinner? Ingredients 50 g butter or olive oil 650 g salmon, in pieces salt and pepper 125 ml mayonnaise or sour cream 1 tbsp chili paste 30 g parmesan cheese,...
by shine@gymhub.com.au | Aug 15, 2019 | Recipes
Crunchy Berry Mousse Recipe: A Creamy Dessert with Pecans to Fuel Your Fitness Journey Whip up amazing tastiness with this creamy, creative mousse recipe. It’s so simple to make that any cook can throw it together in the afternoon and wow everyone after dinner....
by shine@gymhub.com.au | Aug 12, 2019 | Recipes
Everything about this dish is just right. Salmon coated in coconut, succulent cabbage infused with butter – you’ll want to eat this over and over, and over, again. Ingredients 600 g salmon 1 tbsp olive oil 125 ml (50 g) unsweetened shredded coconut 1 tsp turmeric 1...
by shine@gymhub.com.au | Jun 28, 2019 | Health
Doc Parsley Sleep Remedy and Techniques to Optimize Sleep Bad sleeping habit like staying up late and then waking early, or even binge sleeping on the weekends are probably not ideal, but this is the norm for many of us. With so many things to do during the day, we...
by shine@gymhub.com.au | Jul 24, 2019 | Fitness, Health, Injuries
As fitness professionals, programming for post Injury rehabilitation is a common and unfortunate part of our daily roles. Making sure people recover and return to normal functionality is important to the team at Rushcutters Health, as we understand injuries do occur...
