by shine@gymhub.com.au | Jun 11, 2019 | Fitness, Health
There are two main ways to improve your endurance performance and fitness as a whole. You could focus on increasing your aerobic system (ability to use oxygen), or you could improve your anaerobic system, and with it, the ability to tolerate and clear lactate. The...
by shine@gymhub.com.au | May 23, 2019 | Nutrition
The debate around supplementation continues and never ceases, not only throughout the Fitness and Sporting worlds but from day to day living. Questions I often get asked from family, friends, and rushcutters health members are, who should be taking them? When should...
by shine@gymhub.com.au | May 23, 2019 | Fitness
The key to improving your movement function, reducing pain, and improving your game on the court is to understand the causes of tennis-related injuries. Tennis is a very popular sport in Australia, there are about 1 million players aged 15 years and over. But...
by shine@gymhub.com.au | Apr 26, 2019 | Health, Mindset
What do we need to be happy? Do you really need to complete a bucket list in order to achieve happiness? How much does it take to get contentment in life? According to the American psychologist Abraham Maslow, there is a direct correlation between happiness and...
by shine@gymhub.com.au | Apr 15, 2019 | Fitness
The wearable fitness technology industry is growing at a rapid pace. It is estimated that by 2023 it will be a 100billion dollar industry. So, what do we mean when we say ‘wearable tech’? This basically means any piece of technology that we wear that can measure a...
