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‘Marry me’ chicken

Serves 4 Ingredients 30g plain flour 4 chicken breasts 125g sundried tomatoes in oil, drained and…

Teriyaki tofu

Serves 4 Ingredients 1 tbsp olive oil 400g firm tofu cut into bite-sized cubes 1 large head of…

Healthy Turkish meatloaf

Serves 6 Ingredients a little rapeseed oil for the tin 1 onion finely chopped 1 large aubergine…

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Easy Healthy Falafels

Makes 16 Ingredients 250g dried chickpeas or dried split broad beans 1⁄2 tsp bicarbonate of soda 3 garlic cloves 1 onion, roughly chopped 1 leek,

Apricot & Raspberry Tart

4 Servings Ingredients 3 large sheets filo pastry (or 6 small) 2 tbsp butter, melted 3 tbsp apricot conserve 6 ripe apricots, stoned and roughly

Prawn Tikka Masala

4 Servings Ingredients 1 large onion , roughly chopped 1 thumb-sized piece ginger, peeled and grated 2 large garlic cloves 1 tbsp rapeseed oil 2-3

Veggie Yaki Udon

2 Servings Ingredients 1 tbsp sesame oil 1 red onion, cut into thin wedges 160g mangetout 70g baby corn, halved 2 baby pak choi, quartered

Pork Chops & Mustardy Butter Beans

2 Servings Ingredients 2 tbsp olive oil 1 onion , finely sliced 1 small garlic clove , crushed 400g can butter beans , drained and

Pineapple Smoothie

1 Serving Ingredients 150g pineapple, trimmed, peeled and chopped 1 small banana, peeled and sliced 1 lime, juiced ice (optional) Method Blitz the pineapple in

One-pan Roast Rack of Lamb & Green Olive Potatoes

2 Servings Ingredients 1 rack of lamb (6 bones is ideal) 25g butter 1 onion, finely sliced 1 garlic clove, crushed 1 anchovy, crushed using

Meatball & Garlic Bread Traybake

3 Servings or 2 adults and 2 children Ingredients 350g turkey thigh mince 1 tsp dried oregano 1 tsp fennel seeds 1 tbsp olive oil

Easy Crustless Quiche

6 Servings Ingredients 20g butter , plus extra for the tin 1 onion , finely chopped 100g chopped pancetta or smoked bacon 200g asparagus or

Chipotle Chicken & Slaw

4 Servings Ingredients 1 tbsp rapeseed oil 2 tbsp chipotle paste 1 tbsp honey 8 chicken drumsticks 1 lime , zested and juiced 1 small

Broccoli Pesto & Pancetta Pasta

4 Servings Ingredients 300g head broccoli , broken into florets 300g pasta (we used orecchiette) 1 tbsp pine nuts 1 large bunch of basil 1

BBQ Rainbow Beef Salad

6 Servings Ingredients 2 x 250g sirloin sirloin steaks , fat trimmed thumb-sized piece ginger , finely grated 1 garlic clove , finely grated 2

Keto chaffles

Keto waffles or “chaffles” have taken the world by a storm! This gluten- free keto chaffel recipe is made with eggs and almond flour and

Steamed bass with garlic & chilli

2 servings Ingredients 2 sea bass, or other white fish fillets 1 green or red chilli, deseeded and finely chopped 1 tsp fresh root ginger 300g

Thai spiced turkey patties with noodle salad

4 servings Ingredients 400g turkey breast or fillet, roughly chopped 1 lemongrass stalk, finely chopped 2 garlic cloves, crushed zest and juice 1 lime 3 tbsp low-sodium soy sauce

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