by Rushcutters Health | Nov 24, 2025 | Recipes
Prep 30 mins Cool 1 hr (plus heating from frozen) Serves 10 kcal 357 fat 19g carbs 17g protein 28g Ingredients 1 ½ tbsp cumin seed 1 tbsp olive oil 3 onions halved and thinly sliced 3 x 400g packs lean lamb mince 2 tbspfinely chopped ginger 4 garlic cloves finely...
by Rushcutters Health | Nov 18, 2025 | Health
At Rushcutters Health, we believe movement is medicine — and age should never be a barrier to strength, happiness, or vitality. One of the most inspiring stories we’ve come across is that of Tom Rauscher, a 79-year-old competitive weight lifter who proves that...
by Rushcutters Health | Nov 6, 2025 | Nutrition
At Rushcutters Health Gym, we see every day how nutrition impacts performance, recovery, and long-term health. One nutrient that often gets overlooked—but makes all the difference—is protein. Whether you’re training with a personal trainer in Potts Point, working with...
by Rushcutters Health | Oct 28, 2025 | Recovery
At Rushcutters Health, we’ve seen a powerful shift in how people approach health, fitness, and travel. It’s no longer about pushing to exhaustion or chasing “Instagrammable” moments — it’s about meaning, balance, and restoration. Hilton’s latest global trends report...
by Rushcutters Health | Oct 20, 2025 | Nutrition
Feeling Tired, Moody or Struggling to See Results? You Might Be Under-Fuelling At Rushcutters Health Gym, our personal trainers in Sydney often meet clients who think they’re eating “well” but are actually under-fuelling their bodies. Whether it’s from long workdays,...
