by Rushcutters Health | Dec 11, 2025 | Recipes
Prep 15 mins Cook 1 hrs Serves 4 kcal 567 fat 37g carbs 19g protein 35g Ingredients 2 tbsp extra virgin olive oil 1 onion thinly sliced 150g chorizo cut into rings 1 red pepper deseeded and sliced into strips 1 yellow pepper deseeded and sliced into strips 1 tsp sweet...
by Rushcutters Health | Dec 8, 2025 | Recipes
Prep 30 mins Cook 1 hr and 15 mins Serves 8 kcal 935 fat 52g carbs 64g protein 49g Ingredients 1 tbsp oil 1 onion finely chopped 6 chicken breasts 400g sausagemeat small bunch winter herbs (we used rosemary, thyme and sage), chopped 100g fresh breadcumbs 10 slices...
by Rushcutters Health | Dec 4, 2025 | Recipes
Prep 10 mins Cook 35 mins Serves 4 kcal 465 fat 15g carbs 52g protein 28g Ingredients 1 tbsp rapeseed oil 1 onion sliced thumb-sized piece ginger sliced into matchsticks 1 tsp turmeric 3-4 tbsp mild curry paste (Keralan works well) 150g cherry tomatoes halved 150g...
by Rushcutters Health | Dec 1, 2025 | Recipes
Prep 20 mins Cook 1 hr Serves 6 as a main or 8 as a side kcal 440 fat 22g carbs 30g protein 17g Ingredients 1 celeriacpeeled and cut into cubes (about 950g) 1 cauliflowerbroken into florets, stem finely chopped, leaves reserved 3 garlic clovesunpeeled and bashed 2...
by Rushcutters Health | Nov 27, 2025 | Recipes
Prep 10 mins Cook 6 hrs Serves 2 kcal 568 fat 19g carbs 49g protein 43g Ingredients 1 large onion halved and sliced 3 tbsp Madras curry paste 400g can chopped tomatoes 2 tsp vegetable bouillon powder 25g red lentils 210g canchick peas (don’t drain) 1 tbsp grated...
