by Rushcutters Health | Oct 20, 2025 | Health
What Science Says About When Ageing Accelerates At Rushcutters Health Gym, we’re always keeping up with the latest research in health and fitness — and a recent study has revealed something fascinating. According to findings published in Cell, your body doesn’t age...
by Rushcutters Health | Oct 20, 2025 | Health
Why Sleep Is Just as Important as Your Training At Rushcutters Health Gym, we often tell our members that training and recovery go hand in hand — and quality sleep is one of the biggest factors influencing results. No matter how consistent your workouts are, if you’re...
by Rushcutters Health | Sep 10, 2025 | Recipes
Prep 10 mins Total 10 mins Serves 4 to 6 Ingredients For the Salad Cream 1 tablespoon wine or sherry vinegar 1 tablespoon confectioners sugar’ sugar, plus more to taste 1 teaspoon Dijon or whole grain mustard 1 cup (230 g) store-bought mayonnaise Zest and juice...
by Rushcutters Health | Sep 10, 2025 | Recipes
Prep 10 mins Cook 5 mins Total 15 mins Serves 10 to 12 Ingredients 1 1/4 cups sliced almonds, divided One 8-ounce package (226 g) cream cheese, softened 1 cup (237 ml) plain whole-milk strained (Greek-style) yogurt 1/2 cup granulated sugar (3 1/2 ounces; 100 g) 1...
by Rushcutters Health | Sep 10, 2025 | Recipes
Prep 25 mins Cook 30 mins Marinating Time 27 mins Total 82 mins Serves 4 to 6 Ingredients 2 tablespoons (30 ml) fresh lemon juice (from 1medium lemon) 1 tablespoon (15 ml) red wine vinegar 2 teaspoons chopped fresh thyme 1 teaspoon dried oregano 1/2 teaspoon black...
