by Rushcutters Health | Dec 9, 2025 | Health
At Rushcutters Health, we pay close attention to how our community moves — not just inside the gym, but across their whole lifestyle. Over the past year, we’ve seen some powerful shifts in how people train, recover and stay connected. These trends are shaping the way...
by Rushcutters Health | Dec 25, 2025 | Recipes
Prep 10 mins Cook 30 mins Serves 4 kcal 430 fat 13g carbs 60g protein 23g Ingredients 1 tsp olive oil 2 onions chopped 280g carrots grated 2-3 tsp chilli powder (mild or hot, according to your taste) 2 x 400g cans chopped tomatoes 2 x 400g cans pulses in water,...
by Rushcutters Health | Dec 22, 2025 | Recipes
Prep 30 mins Cook 1 hr and 10 mins Serves 4 kcal 397 fat 5g carbs 65g protein 18g Ingredients 1 tbsp sesame oil 1 red onion finely chopped 1 garlic clove crushed thumb-sized piece ginger peeled and finely chopped 1 red chilli finely chopped 1½ tsp ground turmeric 1½...
by Rushcutters Health | Dec 18, 2025 | Recipes
Prep 30 mins Cook 1 hr and 10 mins Serves 4 kcal 846 fat 48g carbs 19g protein 67g Ingredients 1 leg of lamb (about 2kg), boned (ask your butcher to do this for you) 100g carrot chopped 100g leek chopped 100g celery chopped ½ bulb of garlic broken into cloves and...
by Rushcutters Health | Dec 15, 2025 | Recipes
Prep 20 mins Cook 20 mins Serves 4 kcal 293 fat 18g carbs 26g protein 28g Ingredients 1 tbsp sunflower oil 3 tbsp Thai yellow curry paste or vegetarian alternative 2 onions finely chopped 3 large stalks lemongrass bashed with the back of a knife 6 cardamom pods 1 tbsp...
