by Rushcutters Health | Apr 17, 2023 | Recipes
Serves 2 Ingredients avocado, stoned, peeled and cut into chunks 150g strawberry, halved 4 tbsp low-fat natural yogurt 200ml semi-skimmed milk lemon or lime juice, to taste honey, to taste Method Put all the ingredients in a blender and whizz until smooth. If the...
by Rushcutters Health | Apr 10, 2023 | Recipes
Serves 4 Ingredients 1 tbsp butter 1 small red onion, finely chopped 1 green or red chilli, deseeded and finely chopped 2 garlic cloves, crushed 1/4 tsp ground cumin 1/4 tsp garam masala good pinch of turmeric 2 large tomatoes, deseeded and finely chopped 7 eggs,...
by Rushcutters Health | Feb 21, 2023 | Health, Nutrition
by Ben Assaf Probiotics have been a popular supplement for many years, with people taking them to improve their gut health, boost their immune system, and alleviate a variety of other health issues. But just how effective are probiotics, and what does the evidence say...
by Rushcutters Health | Feb 21, 2023 | Health, Nutrition
By Ben Assaf If you’re experiencing symptoms such as bloating, gas, diarrhea, or constipation, you may be wondering if you have a food intolerance. Food intolerances are different from food allergies because they don’t involve the immune system and can be...
by Rushcutters Health | Feb 13, 2023 | Health, Nutrition
By Ben Assaf Cruciferous vegetables, such as broccoli, cauliflower, kale, and Brussels sprouts, are packed with nutrients and are considered to be some of the healthiest foods on the planet. These vegetables are part of the Brassicaceae family, also known as the...
