by Rushcutters Health | May 22, 2023 | Recipes
Serves 4 Ingredients 200g jumbo porridge oats 50g chia seeds 600ml unsweetened almond milk, plus 8 tbsp 2 tsp vanilla extract 125g punnet raspberries 100g almond yogurt 250g punnet blueberries 20g flaked almonds, toasted Method Tip the oats and seeds into a bowl and...
by Rushcutters Health | May 15, 2023 | Recipes
Serves 4 Ingredients 2 tbsp sunflower oil 225g pack paneer, cut into cubes 1 head of cauliflower broken into small florets 2 onions, thickly sliced 2 garlic cloves, crushed 2 heaped tbsp tikka masala paste 500g carton passata 200g frozen peas small pack coriander,...
by Rushcutters Health | May 8, 2023 | Recipes
Serves 4 Ingredients 1 butternut squash, about 1kg, peeled and deseeded 2 tbsp olive oil 1 tbsp butter 2 onions, diced 1 garlic clove, thinly sliced 2 mild red chillies, deseeded and finely chopped 850ml hot vegetable stock 4 tbsp crème fraîche, plus more to serve...
by Rushcutters Health | May 1, 2023 | Recipes
Serves 2 Ingredients 1 tbsp vegetable or sunflower oil 2 eggs 2 small naan breads 4 tbsp low-fat cream cheese 2 tbsp mango chutney 1 avocado, halved and sliced lime, juiced 1 green chilli small handful coriander, leaves picked Method Heat oven to 200C/180C fan/gas 6....
by Rushcutters Health | Apr 24, 2023 | Recipes
Serves 1 Ingredients 1 tsp chipotle paste 1 egg 1 tsp rapeseed oil 50g kale 7 cherry tomatoes, halved 1/2 small avocado, sliced 1 wholemeal tortilla wrap, warmed Method Whisk the chipotle paste with the egg and some seasoning in a jug. Heat the oil in a large frying...
