by Rushcutters Health | Jul 11, 2023 | Nutrition
By Jen Carman-Chart Poor old carbs. They get such a bad rep, despite their deliciousness, and have long been seen as the enemy of anyone who is trying to lose weight and be healthy; even being blamed for people putting on weight. But is that really true? First up,...
by Rushcutters Health | Oct 24, 2023 | Recipes
Prep: 5 mins (plus overnight chilling) Serves 1 Ingredients 2 tbsp chia seeds 125ml oat milk, or substitute for any nut milk, rice milk or dairy milk 2 tsp maple syrup, plus a drizzle to serve fruit, such as berries, banana, kiwis or mango, to serve Method Combine the...
by Rushcutters Health | Nov 28, 2023 | Recipes
Prep: 15 mins Cook: 45 mins Serves 4 Ingredients 1 tbsp coconut oil 1 onion, chopped 2 garlic cloves, grated thumb-sized piece ginger, grated 3 tbsp Thai red curry paste (check the label to make sure it’s vegetarian/ vegan) 1 tbsp smooth peanut butter 500g sweet...
by Rushcutters Health | Nov 24, 2023 | Recipes
Prep: 2 hrs Serves 4 Ingredients 2 tbsp olive oil 550g lean lamb, cubed 1 onion, chopped 2 garlic cloves, crushed 700ml lamb or chicken stock grated zest and juice 1 orange 1 cinnamon stick 1 tsp clear honey 175g ready-to-eat dried apricots 3 tbsp chopped fresh mint...
by Rushcutters Health | Nov 21, 2023 | Recipes
Prep: 15 mins (plus overnight chilling) Cook: 30 mins Serves 4 Ingredients 1 tbsp olive oil 250g lean lamb fillet, trimmed of any fat and thinly sliced 140g shallot, halved 2 large courgettes, cut into chunks 1/2 tsp each ground cumin, paprika and ground coriander 1...
