by Rushcutters Health | Nov 7, 2023 | Recipes
Prep: 20 mins Cook: 1 hr Serves 6 Ingredients 1 tbsp olive oil 1 onion, finely chopped 1 garlic clove, finely chopped or grated 1 small butternut squash, peeled, deseeded and cut into bite-sized pieces 400g can cherry tomatoes 150g mascarpone 100g spinach For the...
by Rushcutters Health | Nov 17, 2023 | Recipes
Prep: 10 mins Cook: 5 mins (plus overnight soaking) Serves 2 Ingredients 6 prunes few pinches ground cinnamon 50g traditional oats 2 tbsp chia seeds 1/2 tsp vanilla extract 300ml bio yogurt milk, for diluting (optional) 2 small pears, cored and thickly sliced 2 tsp...
by Rushcutters Health | Nov 14, 2023 | Recipes
Prep: 15 mins Cook: 20 mins Serves 2 Ingredients 150g dried wholewheat noodles 2 tsp grape seed oil 1 red pepper, halved seeded and thinly sliced 1 carrot, cut into matchsticks (about 90g) 1 tbsp finely chopped ginger 3 garlic cloves, finely chopped 1 chilli, deseeded...
by Rushcutters Health | Dec 1, 2023 | Recipes
Prep: 20 mins Cook: 1 hr Serves 4 Ingredients 1 tbsp sunflower oil 1 large onion, chopped 1 large carrot, chopped 1 celery stick, sliced 500g lean minced beef 1 tbsp tomato purée 1 tbsp mushroom ketchup 400g can chopped tomato 450g sweet potato, peeled and cut into...
by Rushcutters Health | Dec 5, 2023 | Recipes
Prep: 10 mins Cook: 20 mins (plus cooling) Serves 8 (makes 400g) Ingredients 290g can pitted prunes in natural juice, drained 1 orange, zested and juiced 2 tbsp tahini 350g oats 25g flaked almonds 25g sunflower seeds 25g pumpkin seeds 2 x 400g pots fortified soya or...
