by Rushcutters Health | Dec 15, 2023 | Exercise
So, get this: there’s a woman out there who held a plank for a jaw-dropping 4 hours, 19 minutes, and 55 seconds. Meanwhile, most of us are struggling not to collapse after a mere minute. It got us wondering, though, how long do you actually need to endure a...
by Rushcutters Health | Dec 15, 2023 | Exercise
If your workout routine has been all about hitting the legs and butt, it’s time to shift focus. Your upper body is itching for some love, too! It’s time to tone the arms and feel confident with more wardrobe options again J Now, let’s talk about the fun...
by Rushcutters Health | Dec 1, 2023 | Faces of Rushcutters Bay
How long have you lived and worked in the Sydney? I’ve lived across different parts of Sydney my whole life and recently returned to the eastern suburbs in Paddington after 14 years in Avalon on the Northern Beaches. What type of business do you run? I run an...
by Rushcutters Health | Nov 7, 2023 | Nutrition
Protein bars, renowned for their convenience and yumminess, present a practical solution for meeting your essential macronutrient requirements. But despite its allure, do their advantages outweigh potential drawbacks? For those familiar with the pursuit of muscle...
by Rushcutters Health | Oct 27, 2023 | Health
Encouraging healthy habits in children might initially appear daunting, but it is an essential responsibility for coaches and parents to impart valuable knowledge to the younger generation. Many coaches find themselves at a loss when faced with the question,...
