by Rushcutters Health | Mar 4, 2024 | Recipes
Serves 4 Ingredients 1 small pack mint, leaves picked 150g natural yogurt, plus extra to serve (optional) 1 lemon, zested and juiced 1⁄2 tsp ground cumin 1⁄2 tsp ground coriander 2cm piece ginger, grated 4 skinless chicken breasts, each cut into 6 pieces 4...
by Rushcutters Health | Feb 26, 2024 | Recipes
Serves 4 – 6 Ingredients 80g chorizo, diced 1 onion, roughly chopped 2 garlic cloves, finely chopped 4 boneless and skinless chicken thighs, diced 1 tsp dried oregano 1 tsp dried basil 1 tsp garlic granules 1 tsp smoked paprika 170g paella or arborio rice...
by Rushcutters Health | Feb 2, 2024 | Exercise
Resistance training manifests in two predominant styles hypertrophy training and strength training. Hypertrophy focuses on a training stimulus that enlarges muscle fibres, while strength training centres around a stimulus that enhances the force production capacity of...
by Rushcutters Health | Jan 19, 2024 | Exercise, Health
Diabetic medications such as Ozempic and Wegovy and using GLP-1s are now becoming more common for people who want to lose weight. While the drugs do assist weight loss, it is equally important to supplement it with a tailored training program to maximise the results...
by Rushcutters Health | Dec 15, 2023 | Exercise, Health
So, you’re all about that workout life, hitting the gym or doing your favorite exercise routine every day. I feel you! Whether it’s Pilates, a morning run, yoga, or lifting weights with your personal trainer, keeping that body moving is what keeps us happy...
