Pulled chicken & black bean chilli

Pulled chicken & black bean chilli

Serves 4   Ingredients 2 tbsp sunflower oil 2 onions, sliced 4 boneless, skinless chicken thighs 3 garlic cloves, finely chopped 1 tbsp oregano 1 tsp cumin seeds 3 tbsp chipotle in adobo or 1 tsp chipotle paste 350g passata 1⁄2 chicken stock shot or cube 400g can...
Smoky chickpea salad

Smoky chickpea salad

Serves 4   Ingredients 1 tbsp sunflower oil 2 x 400g can chickpeas, drained and rinsed 200g carrots, peeled into ribbons or grated 200g spinach 1 small head of broccoli, roughly chopped For the dressing 2 tsp smoked paprika 2 tsp garlic granules 2 tsp dried mixed...
Sesame beef wraps

Sesame beef wraps

Serves 6 as part of a meal   Ingredients 1 tsp vegetable oil 175g beef steak, cut into thin strips 1 red pepper, deseeded and thinly sliced 2 garlic cloves, thinly sliced 2cm piece fresh root ginger, thinly sliced and cut into matchsticks 1 tbsp sesame seed 2...
How to make sauerkraut

How to make sauerkraut

Makes 4 x 450ml jars   Ingredients 2kg very firm, pale green or white cabbage (any leathery outer leaves removed), cored 3 tbsp coarse crystal sea salt (or 6 tbsp flaky sea salt) 1 tsp caraway seeds 1 tsp peppercorns Method Thoroughly wash a large tub or bowl (we...
Chicken korma

Chicken korma

Serves 4   Ingredients 1 onion, chopped 2 garlic cloves, roughly chopped thumb-sized piece ginger, roughly chopped 4 tbsp korma paste 4 skinless, boneless chicken breasts, cut into bite-sized pieces 50g ground almonds, plus extra to serve (optional) 4 tbsp...