by shine@gymhub.com.au | Jul 17, 2020 | Fitness, Mindset
Anyone who has watched the NETFLIX special on Michael Jordan called THE LAST DANCE will remembers Air Jordan because of his incredible ability to gain lightning fast position on his opponents, leap high and span seemingly inhuman amounts of air to the basket. However,...
by shine@gymhub.com.au | Aug 6, 2020 | Uncategorized
Ingredients Vanilla sauce 600 ml heavy whipping cream ½ tsp vanilla extract 1 star anise (optional) 2 tbsp butter 1 egg yolk Cinnamon apples 3 tbsp butter 3 apples, preferably a type that is firm and tart, for example Gravensteiner or Granny Smith 1 tsp ground...
by shine@gymhub.com.au | Jul 30, 2020 | Recipes
Ingredients Lasagna Sheets 900 g cauliflower 4 eggs ½ tsp kosher or ground sea salt 1 pinch ground black pepper 40 g parmesan cheese, grated Cheese Sauce 225 ml sour cream 125 ml heavy whipping cream 125 g shredded cheese salt and pepper 450 g ground beef 1 yellow...
by shine@gymhub.com.au | Aug 3, 2020 | Recipes
Ingredients 650 g Brussels sprouts 3 tbsp olive oil 1 tsp dried rosemary or dried thyme salt and pepper 75 g shaved parmesan cheese Instructions Preheat the oven to 450°F (225°C). Trim the Brussels sprouts and split them in half. Place in a baking dish and pour olive...
by shine@gymhub.com.au | Jul 27, 2020 | Recipes
Ingredients 125 ml walnuts, chopped 500 g fresh green asparagus 1 lemon, zest and juice 1 pinch chili flakes 1 tsp salt 60 ml avocado oil 2 tbsp extra light olive oil 125 ml parmesan cheese, grated 5 g fresh mint, for decoration Instructions Preheat the oven to 350º...
