by shine@gymhub.com.au | Aug 14, 2020 | Fitness, Personal Training
1 Bird Dog with Elbow-To-Knee Touch How to: Start on all fours, with your hands directly under your shoulders and knees under your hips. Draw your stomach in, then raise your left arm and right leg, until they’re both extended straight out. Keeping your spine...
by shine@gymhub.com.au | Aug 10, 2020 | Health, Nutrition
For Dwayne Johnson aka The Rock, workouts and a diligent diet are quite simply a way of life. Accordingly, the California-born college athlete turned WWE sensation turned A-list movie star cuts a truly impressive figure, as anyone with working eyeballs and access to a...
by shine@gymhub.com.au | Aug 3, 2020 | Fitness, Injuries
Runners get injured, but it is not because you are running it is the lack of commitment to the important things that support you running. There are 2 main types of Injuries when it comes to running these are categorised as acute and chronic. Acute are those when you...
by shine@gymhub.com.au | Jul 27, 2020 | Nutrition
Obesity is a growing epidemic in Australia, as more people than ever struggle to control their weight through diet and exercise. Studies show that increased portion size is a contributing factor to overeating and unwanted weight gain. New research by the American...
by shine@gymhub.com.au | Aug 10, 2020 | Recipes
Ingredients 100 g dark chocolate with a minimum of 80% cocoa solids 4 tbsp butter or coconut oil 1 pinch salt 60 ml peanut butter ½ tsp vanilla extract 1 tsp (3 g) licorice powder or ground cinnamon or ground cardamom (green) 40 g salted peanuts, finely chopped or...
