by shine@gymhub.com.au | Oct 21, 2020 | Fitness, Health, Mindset
I often get asked about quick fixes in relation to health and wellness. During these conversations it’s interesting to find out how most people seeking these changes generally have a lifestyle that disables the ability for them to create a mindset and routine that...
by shine@gymhub.com.au | Sep 21, 2020 | Fitness, Injuries, Uncategorized
You often hear people talk about going to the foot doctor and you think, should I be doing that? Well, it’s always a good idea to keep your body in tip top shape but this is especially true if you are experiencing any of these symptoms: Symptoms Shin splints, plantar...
by shine@gymhub.com.au | Sep 23, 2020 | Health, Injuries
The placebo effect is an outcome resulting from a person’s anticipation that an intervention will lead to a result, the outcomes of which can be either positive or negative. Although the placebo effect has been known for a long time, it is still not understood what...
by shine@gymhub.com.au | Sep 29, 2020 | Recipes
This dish will give you a big warm hug. If you enjoy a hearty, slurpable stew, then this one is for you. Even better, this stew is quick and easy and only requires a few essential ingredients to prepare this creamy, yet crisp vibrant meal. Ingredients 30 g butter 650...
by shine@gymhub.com.au | Sep 24, 2020 | Recipes
If you’re craving cheese, this 5-ingredient cheesy burrito is something else. Take a bite into this crusty masterpiece filled with Tex-Mex goodness, it’s one of our best-kept secrets! Tell your friends, there’s a new burrito in town! Ingredients Beef...
