by shine@gymhub.com.au | Oct 21, 2020 | Health, Mindset
You should feel great all day. If you don’t, then, unless you’ve been exposed to some toxins, it’s probably because you’re eating poorly or you’re stressed. Let’s look at new breakthroughs in our understanding of the stress response. Where does stress come from? In...
by shine@gymhub.com.au | Oct 21, 2020 | Fitness, Health, Mindset
I often get asked about quick fixes in relation to health and wellness. During these conversations it’s interesting to find out how most people seeking these changes generally have a lifestyle that disables the ability for them to create a mindset and routine that...
by shine@gymhub.com.au | Sep 21, 2020 | Fitness, Injuries, Uncategorized
You often hear people talk about going to the foot doctor and you think, should I be doing that? Well, it’s always a good idea to keep your body in tip top shape but this is especially true if you are experiencing any of these symptoms: Symptoms Shin splints, plantar...
by shine@gymhub.com.au | Sep 23, 2020 | Health, Injuries
The placebo effect is an outcome resulting from a person’s anticipation that an intervention will lead to a result, the outcomes of which can be either positive or negative. Although the placebo effect has been known for a long time, it is still not understood what...
by shine@gymhub.com.au | Sep 29, 2020 | Recipes
This dish will give you a big warm hug. If you enjoy a hearty, slurpable stew, then this one is for you. Even better, this stew is quick and easy and only requires a few essential ingredients to prepare this creamy, yet crisp vibrant meal. Ingredients 30 g butter 650...
