by shine@gymhub.com.au | Nov 17, 2020 | Recipes
This is some no-joke brain and body food! Keto superstars avocado, egg and anchovies meet the versatile kohlrabi in Seamus Mullen’s seriously delicious appetizer that’s filling enough be a meal on its own. Ingredients 1 avocado, pitted and peeled 1 tbsp...
by shine@gymhub.com.au | Nov 19, 2020 | Recipes
Mediterranean superstars — feta cheese, olives, and pesto — unite in this creamy, easy-to-make keto chicken dish. Whether using low-carb, store-bought or your own home-made pesto, give it a go. Your taste buds — and your family — will thank you! Ingredients 650 g...
by shine@gymhub.com.au | Oct 21, 2020 | Health, Injuries
When working out, you might wonder why you sometimes experience knee pain even after proper warm up and stretching. Having to deal with knee pain can be very frustrating and it’s very impossible to self-diagnose because knee pain can be caused by a great many...
by shine@gymhub.com.au | Nov 6, 2020 | Fitness, Health, Injuries
Headaches, long afternoons spent at the desk and anxiety about whether an acupuncture needle could hit the wrong spot – You’ve got it, we’re living in a world that’s a little like Tetris for neck pain. Should you choose to stop looking down at your...
by shine@gymhub.com.au | Oct 21, 2020 | Health, Mindset
You should feel great all day. If you don’t, then, unless you’ve been exposed to some toxins, it’s probably because you’re eating poorly or you’re stressed. Let’s look at new breakthroughs in our understanding of the stress response. Where does stress come from? In...
