by shine@gymhub.com.au | Nov 24, 2020 | Recipes
How much do you love both pesto and salmon? If the answer is “more than pretty much anything in the world,” then this is the recipe for you! Bonus: It’s fast, keto, and gorgeous. What more can you want? Ingredients 650 g salmon, boneless fillets 225 ml mayonnaise or...
by shine@gymhub.com.au | Nov 17, 2020 | Recipes
This is some no-joke brain and body food! Keto superstars avocado, egg and anchovies meet the versatile kohlrabi in Seamus Mullen’s seriously delicious appetizer that’s filling enough be a meal on its own. Ingredients 1 avocado, pitted and peeled 1 tbsp...
by shine@gymhub.com.au | Nov 19, 2020 | Recipes
Mediterranean superstars — feta cheese, olives, and pesto — unite in this creamy, easy-to-make keto chicken dish. Whether using low-carb, store-bought or your own home-made pesto, give it a go. Your taste buds — and your family — will thank you! Ingredients 650 g...
by shine@gymhub.com.au | Oct 21, 2020 | Health, Injuries
When working out, you might wonder why you sometimes experience knee pain even after proper warm up and stretching. Having to deal with knee pain can be very frustrating and it’s very impossible to self-diagnose because knee pain can be caused by a great many...
by shine@gymhub.com.au | Nov 6, 2020 | Fitness, Health, Injuries
Headaches, long afternoons spent at the desk and anxiety about whether an acupuncture needle could hit the wrong spot – You’ve got it, we’re living in a world that’s a little like Tetris for neck pain. Should you choose to stop looking down at your...
