by shine@gymhub.com.au | Mar 8, 2022 | Fitness
If you’ve been sitting all day and thinking of a new fitness goal, then this is for you! To get a toned butt, you need to focus on the area of the gluteus maximus that connects to the hamstring and this can easily be done with standing exercised with hip hinges and...
by shine@gymhub.com.au | Feb 24, 2022 | Fitness, Personal Training
If you are aiming to get big delts but having a hard time getting your shoulders to become wider and thicker, we are here to help! Here are the top 3 reasons why people fail to develop their shoulders and what you should be doing instead. Flaw 1 – Resistance Profiles...
by shine@gymhub.com.au | Feb 15, 2022 | Fitness, Health
If you used to exercise regularly before being sick with Covid-19, then you must be itching to get back to working out. But before going back into the grind, it is critical that you get ready to make sure you do things right. So how do you make sure you keep safe...
by shine@gymhub.com.au | Feb 15, 2022 | Health, Nutrition
To what for many people seems to be a lifelong problem, fad diets (also known as crash diets) tend to propose an unsustainable temporary solution. Fad diets work in a way that is based upon the premise of inducing extreme alterations to a person’s daily food...
by shine@gymhub.com.au | Feb 15, 2022 | Fitness, Injuries
Hitting the gym frequently and pushing your body to its limits can sometimes come with the hefty price of muscle strains, aches, bruises and soreness. These nagging injuries become increasingly irksome to gym goers, preventing them from properly being able to train...
