by shine@gymhub.com.au | Jul 7, 2022 | Recipes
4 Servings Ingredients 1 tbsp rapeseed oil 2 tbsp chipotle paste 1 tbsp honey 8 chicken drumsticks 1 lime , zested and juiced 1 small avocado , stoned 2 tbsp fat-free Greek yogurt 125g each red and white cabbage , both shredded 1 large carrot , cut into matchsticks 3...
by shine@gymhub.com.au | Jul 5, 2022 | Recipes
4 Servings Ingredients 300g head broccoli , broken into florets 300g pasta (we used orecchiette) 1 tbsp pine nuts 1 large bunch of basil 1 large garlic clove 2 tbsp parmesan , finely grated 1 tbsp olive oil 50g smoked pancetta , diced 200g cherry tomatoes , halved...
by shine@gymhub.com.au | Jun 30, 2022 | Recipes
6 Servings Ingredients 2 x 250g sirloin sirloin steaks , fat trimmed thumb-sized piece ginger , finely grated 1 garlic clove , finely grated 2 limes , juiced 2 tbsp sesame oil 1 tbsp low-salt soy sauce 3 red bird’s eye chillies , 2 finely chopped, 1 finely sliced 4...
by shine@gymhub.com.au | Jun 29, 2022 | Nutrition
Protein is a great nutrient for repairing muscle tears and promoting satiety. Aside from loading up your plate with protein-rich food, you also have the option to swap your snacks with high-protein alternatives to make sure you meet your daily protein need. The RDA...
by shine@gymhub.com.au | Jun 29, 2022 | Fitness, Health, Nutrition
Heidi Klum is an iconic fashion, swimsuit, and lingerie model who is idolized by many. She has been at it since 1990 but still hasn’t lost her edge even now that she is in her 40s. Check out what she does to stay healthy and make sure that her body is always looking...
