by shine@gymhub.com.au | Jul 12, 2022 | Recipes
6 Servings Ingredients 20g butter , plus extra for the tin 1 onion , finely chopped 100g chopped pancetta or smoked bacon 200g asparagus or broccoli, trimmed 8 large eggs 150ml double cream 80g gruyère or parmesan cheese Instructions Heat the oven to 180C/160C...
by shine@gymhub.com.au | Jul 7, 2022 | Recipes
4 Servings Ingredients 1 tbsp rapeseed oil 2 tbsp chipotle paste 1 tbsp honey 8 chicken drumsticks 1 lime , zested and juiced 1 small avocado , stoned 2 tbsp fat-free Greek yogurt 125g each red and white cabbage , both shredded 1 large carrot , cut into matchsticks 3...
by shine@gymhub.com.au | Jul 5, 2022 | Recipes
4 Servings Ingredients 300g head broccoli , broken into florets 300g pasta (we used orecchiette) 1 tbsp pine nuts 1 large bunch of basil 1 large garlic clove 2 tbsp parmesan , finely grated 1 tbsp olive oil 50g smoked pancetta , diced 200g cherry tomatoes , halved...
by shine@gymhub.com.au | Jun 30, 2022 | Recipes
6 Servings Ingredients 2 x 250g sirloin sirloin steaks , fat trimmed thumb-sized piece ginger , finely grated 1 garlic clove , finely grated 2 limes , juiced 2 tbsp sesame oil 1 tbsp low-salt soy sauce 3 red bird’s eye chillies , 2 finely chopped, 1 finely sliced 4...
by shine@gymhub.com.au | Jun 29, 2022 | Nutrition
Protein is a great nutrient for repairing muscle tears and promoting satiety. Aside from loading up your plate with protein-rich food, you also have the option to swap your snacks with high-protein alternatives to make sure you meet your daily protein need. The RDA...
