Spring Tabbouleh

Spring Tabbouleh

Serves 4 Ingredients 6 tbsp olive oil 1 tbsp garam masala 2 x 400g cans chickpeas, drained and rinsed 250g ready-to-eat mixed grain pouch 250g frozen peas 2 lemons, zested and juiced large pack parsley, leaves roughly chopped large pack mint, leaves roughly chopped...
Spinach & Sweet Potato Tortilla

Spinach & Sweet Potato Tortilla

Serves 6-8 Ingredients 300g bag baby spinach leaves 8 tbsp light olive oil 2 large onions , thinly sliced 4 medium sweet potatoes (800g/ 1lb 12oz), peeled, cut into thin slices 2 garlic cloves , finely chopped 8 large eggs Instructions Put the spinach in a large...
Nutty Chicken Satay Strips

Nutty Chicken Satay Strips

Serves 2 Ingredients 2 tbsp chunky peanut butter (without palm oil or sugar) 1 garlic clove, finely grated 1 tsp Madras curry powder few shakes soy sauce 2 tsp lime juice 2 skinless, chicken breast fillets (about 300g) cut into thick strips about 10cm cucumber, cut...
Minty Griddled Chicken & Peach Salad

Minty Griddled Chicken & Peach Salad

Serves 2 Ingredients 1 lime, zested and juiced 1 tbsp rapeseed oil 2 tbsp mint, finely chopped, plus a few leaves to serve 1 garlic clove, finely grated 2 skinless chicken breast fillets (300g) 160g fine beans, trimmed and halved 2 peaches (200g), each cut into 8...
Lemon & Yogurt Chicken Flatbreads

Lemon & Yogurt Chicken Flatbreads

Serves 4 Ingredients 2 skinless chicken breasts , cut into strips 1 lemon 1 tsp dried oregano (optional) 1 garlic clove , crushed pinch of cinnamon 1 tbsp olive oil 4 flatbreads 4 tbsp Greek yogurt 1⁄4 red pepper , finely chopped 1 Little Gem lettuce , finely chopped...