by shine@gymhub.com.au | Dec 1, 2023 | Recipes
Prep: 20 mins Cook: 1 hr Serves 4 Ingredients 1 tbsp sunflower oil 1 large onion, chopped 1 large carrot, chopped 1 celery stick, sliced 500g lean minced beef 1 tbsp tomato purée 1 tbsp mushroom ketchup 400g can chopped tomato 450g sweet potato, peeled and cut into...
by shine@gymhub.com.au | Dec 5, 2023 | Recipes
Prep: 10 mins Cook: 20 mins (plus cooling) Serves 8 (makes 400g) Ingredients 290g can pitted prunes in natural juice, drained 1 orange, zested and juiced 2 tbsp tahini 350g oats 25g flaked almonds 25g sunflower seeds 25g pumpkin seeds 2 x 400g pots fortified soya or...
by shine@gymhub.com.au | Dec 8, 2023 | Recipes
Prep: 5 mins (plus 4 hrs chilling) Serves 4 Ingredients 60g chia seeds 400ml unsweetened almond milk or hazelnut milk 3 tbsp cacao powder 2 tbsp maple syrup 1/2 tsp vanilla extract cacao nibs, mixed frozen berries, to serve Method Put all the ingredients in a large...
by shine@gymhub.com.au | Dec 29, 2023 | Recipes
Prep: 10 mins Cook: 6 hrs (plus overnight chilling) Serves 2 Ingredients 1 large onion, roughly chopped 3 tbsp mild curry paste 400g can chopped tomatoes 2 tsp vegetable bouillon powder 1 tbsp finely chopped ginger 1 yellow pepper, deseeded and chopped 2 skinless...
by shine@gymhub.com.au | Nov 3, 2023 | Recipes
Prep: 30 mins Cook: 3 hrs 10 mins Serves 4 (2 people over 2 days) Ingredients 1 tbsp olive or rapeseed oil 2 large onions, (325g), halved and sliced 600g diced lean stewing beef 2 garlic cloves, chopped 10g dried porcini mushrooms 2 tbsp balsamic vinegar 2 tbsp tomato...
