by shine@gymhub.com.au | Jun 11, 2024 | Exercise, Fitness
Hoisting a heavy barbell over your head with lightning speed and strength is seriously impressive. Nailing a power clean can be a little intimidating—but you don’t have to be a CrossFit devotee or competitive powerlifter to ace this full-body strength exercise....
by shine@gymhub.com.au | Jul 30, 2024 | Recipes
Serves 6 Ingredients 1.5kg pumpkin or squash, peeled and roughly chopped 4 tsp sunflower oil 1 onion, sliced 1 tbsp grated ginger 1 lemongrass, bashed a little 3-4 tbsp Thai red curry paste 400ml can coconut milk 850ml vegetable stock lime juice and sugar, for...
by shine@gymhub.com.au | Jul 23, 2024 | Recipes
Serves 4 Ingredients 1 tbsp vegetable oil bunch spring onions, sliced small bunch coriander, stalks finely chopped, leaves picked 400g pork tenderloin, sliced 4 tbsp Thai red curry paste 4 tbsp peanut butter 1 tbsp soft brown sugar 1 tbsp soy sauce 400ml can...
by shine@gymhub.com.au | Jul 16, 2024 | Recipes
Serves 4 as a light meal or starter Ingredients 2 lemongrass 4 lime leaves, stalks removed 2 red chillies, deseeded 3 garlic cloves fingertip-length piece fresh root ginger 4 skinless chicken breasts 1 tbsp vegetable oil 1 tbsp sesame oil 1 tsp chilli powder...
by shine@gymhub.com.au | Jul 9, 2024 | Recipes
Serves 2 as a main or 4 as a starter Ingredients 1 tsp olive or rapeseed oil 2 garlic cloves, chopped 1 red chilli, deseeded and chopped 2cm chunk root ginger, chopped 1 stalk lemongrass, bashed 1 x 25g pack coriander, leaves and stalks chopped separately 2...
