by shine@gymhub.com.au | Feb 19, 2019 | Uncategorized
The “Wheel of Life” is a commonly used tool utilised by some of the most respected people in the health/life coaching arena. It is a thought-evoking visual representation used to identify your life priorities, imbalances, and ultimately set new goals to propel you...
by shine@gymhub.com.au | Feb 18, 2019 | Uncategorized
How long have you lived or worked in the area? My wife and I have lived up the road in Darlinghurst for the past 15 years, and I’ve always had physio practices in the CBD during this time – this is my first work venture in Rushcutters Bay and I’m super excited...
by shine@gymhub.com.au | Feb 12, 2019 | Fitness, Health
“EMOM” stands for “every minute on the minute” and it’s when you begin a prescribed number of reps of an exercise at the top of a minute and then rest for whatever time you have left until the next top-of-minute. Structuring a workout in this way is a great way...
by shine@gymhub.com.au | Feb 1, 2019 | Health, Mindset
Sleep makes you feel better, improves your mood, banishes eye circles and is a key part of a healthy lifestyle. Understanding how it works is the key to improving its quality and unlocking the benefits for yourself. Regular sleeping patterns involve 2 states and 4...
by shine@gymhub.com.au | Jan 29, 2019 | Uncategorized
Now that the year is well and truly under way it’s time to get serious about your health and fitness goals for 2019. I’m sure many of you reading this have started a fitness program but may have stopped due to boredom, lack of enjoyment or results coming too slowly....
